Weight Training for the Martial Artist.pdf

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Training
for the martial artist
Geoff Thompson
S U M M E R S D A L E
Weight
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About the author
Geoff Thompson has written over 20 books and is known
worldwide for his bestselling autobiography, Watch My Back ,
about his nine years working as a nightclub doorman. He
currently has a quarter of a million books in print. He holds
the rank of 6 th Dan black belt in Japanese karate, 1 st Dan in
judo and is also qualified to senior instructor level in various
other forms of wrestling and martial arts. He has several
scripts for stage and screen in development with Destiny
Films.
He has published articles for GQ magazine, and has also been
featured in FHM , Maxim , Arena , Front and Loaded magazines,
and has appeared many times on mainstream television.
Geoff is currently a contributing editor for Men’s Fitness
magazine.
CONTENTS
INTRODUCTION BY DAVE TURTON
10
PREFACE
16
CHAPTER ONE
A LOOK AT THE EQUIPMENT
20
CHAPTER TWO
A LOOK AT THE BODY (MAJOR MUSCLES AND THEIR USES) 25
CHAPTER THREE
A LOOK AT YOUR ART
34
CHAPTER FOUR
SAFETY FIRST
43
CHAPTER FIVE
WARMING UP
46
CHAPTER SIX
ROUTINE ONE – KICKERS & PUNCHERS
54
CHAPTER SEVEN
ROUTINE TWO – THE GRAPPLER
64
CHAPTER EIGHT
RÉSUMÉ
74
CHAPTER NINE
WARMING DOWN
77
CHAPTER TEN
THINGS TO AVOID
82
CHAPTER ELEVEN
THINGS TO REMEMBER
86
CHAPTER TWELVE
DIET
88
EPILOGUE
92
Weight Training for the Martial Artist
INTRODUCTION
BY DAVE TURTON
SENIOR NABA COACH
Dave has been a NABA (National Amateur Bodybuilding
Association) life member since 1964, an area judge since 1974
and the official stage manager for the Mr Universe, Mr Britain,
Mr Scotland and Mr North-West Britain bodybuilding
championships. He is a senior instructor in weight training
for NABA and has trained with former Mr Britains and a
former Mr Universe. Dave Turton is also a 5th Dan black belt
in Goshin Kai ju-jitsu.
Before Geoff goes into listing the best exercises and routines
for the use of weight training for the martial artist, it is
advisable to explain more of what weight training is, and,
more to the point, what it should be.
There is a long history of the multitude of different systems
of personal combat, full of examples of the use of progressive
resistance exercises to improve an individual’s own abilities.
Therefore it would be superfluous to list the history of ‘weight
10

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