Meditation Road to Spiritual Freedom_John M. Lewis.pdf

.... DITATION

Road To Spiritual Freedom

Edited and Compiled by:

John. M. Lewis

ABHISHEK

form, electronically or otherwise, in print, photoprint, micro film or

by any other means without written permission from the publi sher.

ISBN

Revised Edition

Publisher

2010

Published by

ABHISHEK PUBLICATIONS,

S.C.O. 57-59, Sector 17-C,

CHANDIGARH-160017 (India)

Ph.-2707562,Fax-OI72-2704668

Email: abhpub@yahoo.com

PREfACE

The pursuit of peace and happiness has been an unending

quest for the human race since time immemorial. This _-

calls for something that can alleviate the lacuna filling our

fast paced lives today. The answer to this is: Meditation.

Call it meditation, conscious relaxation, Tai Chi or Yoga;

all of them aim at total relaxation of the human mind and

body. The wonders of meditation are many and this

manual tries to unravel the various branches and techniques

of this ancient art.

Millions of people around the world have benefited from

meditation and thousands are discovering it everyday.

Transcendental Meditation and Vipassana are much

popular in the western world. India, the ancient seat of

.meditation, is also waking up to its many uses. From

curing diseases to prolonging life, meditation has given a

new lease of life to many.

This manual provides you the science behind each

meditation form and its techniques. Presented in an easy

manner it takes you through the history and origin and

varied benefits derived from it. Information pertaining to

methods such as breathing, walking and sitting meditation

has been provided in a step by step manner. Moreover,

chapters have been included for more advanced learners.

A glossary of terms and some Do's and Dont's of

meditation have been given for easy reference. Another

attraction is the Frequently Asked Questions (FAQs)

section that answers all your queries. Written in a simple

and lucid manner this manual is designed to bring you the

joys of meditation for a long and healthy life.

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