Mei Hua Zhuang - Poles of Plum Blossom - Internal and External Training by Yuan Chu-Cai (2005).pdf - Kung-Fu Wu-Shu (różne style, techniki, systemy) - marbor666

Yuan Chu Cai

MEI HUA ZHUANG

Poles of Plum Blossom

Published by Shaolin Kung Fu OnLine Library

www.kungfulibrary.com/e-book-store.htm

Translation:

Wang Ke Ze

Leonid Serbin

Ekaterina Rycheva

Oleg Korshunov

Yuan Chu Cai

MEI HUA ZHUANG

Poles of Plum Blossom

Editor:

Andrew Timofeevich

2005

Contents

Preface

I WAI GONG and NEI GONG. Differentiation between “Internal”

and “External” Mastery.

Section 1. NEI GONG. Internal mastery.

(1) Persistence and carefulness

(2) Concentration

(3) Training QI

(4) Rearing QI

(a) Method of transformation of “emptiness” into “fullness”

(b) Method regulating fullness

(5) Streamlining QI breath

Section 2. WAI GONG. External Mastery.

(А) DA SHA DAI. Striking at a Sand Bag.

(B) JI MU REN. Attacking a Wooden Dummy.

II YING GONG. Mastery of Hardness.

(A) ROU DAO FA. Technique of Massage and Rubbing.

(B) QIAO DA FA. Technique of Tapping.

III QING GONG. Mastery of Lightness.

(A) ZHUANG DING ZOU BI. Grasping Nails and Climbing up a Wall.

(B) ZOU SUO. Walking on a Rope.

IV MEI HUA ZHUANG. Poles of Plum Blossom.

Section 1. TIAN PAN ZHUANG. Celestial Poles.

(A) DU LI ZHUANG. Single Pole.

(B) ER LONG ZHUANG. Poles of Two Dragons.

(D) SI MEN ZHUANG. Poles of Four Gates.

(E) MEI HUA ZHUANG. Poles of Plum Blossom.

Section 2. DI PAN ZHUANG. Terrestrial Poles.

(1) SHUN SAO TANG. Sweeping with Front Undercut.

(2) FAN SAO TANG. Sweeping with Back Undercut.

(3) DAO GUA. Hooking from Behind.

(4) YU GOU LIAN. Right Hooking with the Shin.

(5) ZUO GOU LIAN. Left Hooking with the Shin.

(6) FENG GUAN. Closing Gate.

(7) JIAO JIAN. Cutting with Scissors.

(8) BA GEN. Uprooting.

(9) GUI XI. Squatting on One Knee.

V LONG HU YI QI GONG. QI GONG of Dragon and Tiger.

(A) QIE LONG GONG. Exercises “Dragon Lying on its Side”.

(B) FU LONG GONG. Exercises “Dragon cuddles up to the Ground”.

***

Yuan Chu Cai

Mei Hua Zhuang - Poles of Plum Blossom - Internal and External Training by Yuan Chu-Cai (2005).pdf

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