Shape 07.2013 USA.pdf

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Your passion for life inspires
Your passion for life inspires
Discover Yoplait. New look.
Now even tastier.
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J ul 2013
On the cover
24
BYE FLAB, HELLO ABS! How singer
Ming Bridges got her body.
44 QUIT BEING LAZY – FOR GOOD!
The top excuses women give
themselves for skipping exercise,
and how to beat them.
52
SHAPE SUNCARE AWARDS 2013
Team Shape sprayed and smeared
our way through hundreds of
products to fi nd you the best.
72
RUN YOUR BEST RACE Must-do
moves to get stronger and faster.
76
QUICKIE FITNESS! THE 9-MINUTE
COUPLE WORKOUT These partner
missions will get you the body
you’ll both love.
84
THE ULTIMATE DANCE CLASS Learn
to boogie to your favourite tunes.
There’s even a demo video you
can follow!
114
98
YUMMY LOW-CAL CANAPES AND
CUPCAKES Serve up teatime treats
that won’t add inches to your
guests’ waistlines.
SHAPE YOUR LIFE
9TH BIRTHDAY
GIVEAWAYS
15
NEWS Is your guy more vain than
you, hot happenings this month,
and more.
to win Etam swimwear worth up to
$120.80 each!
20
TIME IT RIGHT Whether you’re
looking to run faster, sleep better or
come up with a bright idea, watching
the clock just might get you there.
44
18 WIN A STAYCATION We have fi ve
staycation packages for two at Amara
Sanctuary Resort Sentosa worth
$600 each to give away!
26
SHAPE YOGA IN THE PARK Find
out what you missed at this outdoor
mass workout.
Music has sponsored nine
hampers worth $60
each, comprising
The Workout Mix CD
compilation and
two related albums!
30
SHAPE RUN 2013 Signed up for the
event? Get more details about race
pack collection and great deals to
expect at the carnival!
52
2 | SHAPE JULY 2013
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