GreenFoods0708.pdf

Better Way To Wellness

È presents

Please be advised

that any nutritional program suggested

is not intended as a treatment for any

disease. The intent of any nutritional

recommendation is to support the

physiological and biochemical processes

The Model of Good Eating

Eating forHealth and Wellness

physiological and biochemical processes

of the human body, and not to

diagnose, treat, cure, prevent any

disease or condition.

Green Foods

Always work with a qualified medical

professional before making changes to

your diet, prescription medication,

lifestyle or exercise activities.

w w w .BetterWayToWellness.com

Typesof GREENFOODS

Chorophyl

• Greens

– Kales, chard, mustard, collards

– Nettles

• Grass Juices

– Wheat, Barley, others

• Algae

– Chlorella

– Blue Green: Spirulina, Klamath Lake BG

• Other Green foods

• Anti-oxidant

• purify the liver

• Aid in detoxification

• Antiseptic, antibacterial, aid in wound

healing

• molecular structure similar to

hemoglobin >>>helps to build blood

• improves blood sugar problems

Chorophyl

Nettes

• may reduce the binding of carcinogens

to DNA in the liver and other organs

• chelation of heavy metals

• Anti-inflammatory

• may be beneficial in the treatment of

kidney stones

• may have some anti-atherogenic activity

• may ameliorate some drug side effects

¤Rch n Chorophyl

¤Good source

ÎBeta carotene, vtamns A, Bs, C, E,

K, D

ÎIron, Mg, Zn, Ca, Scon, K,

Phosphorus, trace mneras

Please be advised

that any nutritional program suggested

Always work with a qualified medical

Nettes - Uses

Nette Tea

¤ Insomna

¤ Hot Fashes

¤ Arthrts

¤ Stress

¤ Itchy skn, scap (as a condtonng rnse)

¤ Anema

¤ Headaches

¤ Indgeston

¤ Constpaton

¤ Kdney & Badder dsorders

Î1 oz dred nettes

Î1 quart bong water

ÎSteep 4 hours or overnght

¤2000 mg Cacum per Quart

Source for dred nettes:

www.MountanRoseHerbs.com

Wheat Grass

Wheat Grass - Benefts

¤ PopuarzednÓ70ÓsbyAnnWgmore

¤ HghnChorophyl(70%)

¤ 19Amnoacds

¤ 90Mneras

¤ Vtamns:betacarotene,BÓs,C,

E,K

¤ Enzymes

• improve digestion, relieve constipation

• reduce cancer, diabetes and heart disease risk

• immune booster

• detoxify heavy metals, protect against radiation

• alleviate menopausal symptoms

• help blood flow

• increase energy

• promote general well-being

¤ CharesSchnabel(1940)camed

1bofwheatgrass=20bsofvegetabes

Barey Grass

Barey Grass - Benefts

¤ PromotedbyDr.YoshheHagwarantheÓ80Ós

¤ HghnChorophyl(70%)

¤ 19Amnoacds

¤ 90Mneras(K,Fe,Ca)

¤ Vtamns:betacarotene,BÓs,

C,E,K

¤ Enzymes

Î Superoxdedsmutase(SOD)

¤ Mayproectromcancers

¤ improve digestion

¤ promote general well-being

¤ Usuaybendedwthothergreenuces

Chorea

Chorea - Benefts

• anti-tumor properties when fed to mice

• reduce high blood pressure

• lower cholesterol

• accelerate wound healing

• enhance immune functions

• dioxin detoxification

• healing from radiation exposure

¤ Morethan20vtamnsandmneras

Î ron,cacum,potassum,magnesum,

phosphorous,pro-vtamnA,vtamnsB1,B2,B2,

B5,B6andB12,botn,nosto,ocacd,pus

vtamnsC,EandK

¤ 45% Proten

Î8 Essental Amno Acds, 19 total

¤ Omega 3

Nakano, S et al. “Maternal-fetal distribution and transfer of dioxins in pregnant women in Japan, and attempts to reduce maternal transfer with Chlorella (Chlorella

pyrenoidosa) supplements...” Chemosphere 2005 Dec; 61(9): 1244-55

Singh, SP et al. “Post-exposure radioprotection by Chlorella vulgaris (E-25) in mice.” Indian J Exp Biol. 1995 Aug; 33(8): 612-5

Merchant RE and Andre, CA. “A review of recent clinical trials of the nutritional supplement Chlorella pyrenoidosa in the treatment of fibromyalgia, hypertension, and

ulcerative colitis.” Altern Ther Health Med. 2001 May-Jun; 7(3): 79-91. Review.

Bue GreenAgaes

Aphanizomenon flos-aquae (AFA)

¤aka cyanobactera

¤Rch n

ÎMneras

ÎTrace mneras

ÎVtamns

¤Proten

ÎAmno Acds

¤ One source: Kamath Lake n Oregon

¤ Stcky cel wal coatng

¤ Reports of presence of hepato&

neurotoxns

¤ Beware of contamnants

¤ Generay pasteurzed product

Spruna

Bue Green Agae - Benefts

¤ Spral shape

¤ Enzymes

¤ 65% compete proten

¤ Mneras & Trace mneras

¤ B-12

Î1 tsp = 2.5x RDA

¤ One of ceanest, naturay stereÓ foods

¤ Can grow at hgh temperatures (up to

160F)

¤Improve dgeston

¤Immune boostng, ant-agng

¤Better seep

¤Improved concentraton, memory

¤Strengthen har, nas

¤Energy boostng

¤May mprove bood pressure

Green Foods

Dont Forget these

Green Foods

¤ LocalJuceBarorreshuces

¤ BareanÓsGreens(combo)

ÎOrgancBareyLea,WheatLea,Organc

OatLea,Spnach

¤ BareyGreen

¤ GreenMagma

¤ AmazngGrass

¤Leafy Greens

ÎKae, coards, chard, mustard,

spnach

¤Sea Vegetabes

ÎWakame, kombu, arame,

nor, duse, sea pam

¤Green Tea

Dont Forget Lifestyle

Model for Good

Eating

Adapted from Michael Pollan In Defense of Food

¤Reduce Stress

¤Exercise

¤8-9 hours solid Sleep

¤Reduce total load / body burden

¤Avoid smoking, caffeine, sugar,

stimulants and alcohol

Avoid foods your great- great grandmother

great grandmother

would not recognize

Eat food – not food products

not food products – local, seasonal & Fresh!

local, seasonal & Fresh!

• Avoid foods with health claims on the front of their packages

• Enjoy lots of colorful vegetables and fruit

Include a protein, carb

carb and fat with every meal or snack

and fat with every meal or snack

• Take small bites, chew well, stop when full

Eat with pleasure – take your time and savor your

take your time and savor your

food in good company

in good company

Designing a

Healthy Meal

Good Fats

olive, sesame,

butter, coconut

Broth

Tea

Better Way To Wellness

Get Nourished. . . Be Well

Spices

and herbs

V e g e t a b l e s

Fruit

Sandy Der, Certified Nutrition Consultant & Chef

Crunchy

broccoli, cauliflower, peppers,

zucchini, green beans, tomatoes,

snap peas, asparagus, celery etc

Green Leafy

spinach, chard, kale, collards,

mustard, bok choy, lettuce etc

¤Individual Diet & Lifestyle Plans

¤Family Food Makeover

¤Nutrition Presentations

Protein

Vegetable or

Animal

Complex Carbs

Whole Grains or

Starchy Vegetables

{brown rice,

millet, barley,

quinoa, oats

etc}

{sweet potato, carrots, pumpkin,

winter squash, beets, rutabagas,

turnips, parsnip etc}

phone: 510.816.6931

email: Sandy@BetterWayToWellness.com

www.BetterWayToWellness.com

{beans, lentils, nuts,

and seeds}

{fish, poultry, lean meat

eggs, yogurt, cheese}

©bwtw2006

Model for Good

• Avoid foods your great

• Eat food

Avoid foods with health claims on the front of their packages

Enjoy lots of colorful vegetables and fruit

• Include a protein,

Take small bites, chew well, stop when full

• Eat with pleasure

food

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