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MAX
HIGH REP
S
VS.
HEAVY WEIGHTS
X-MAN
TRAINING
EXCLUSIVE!
HOWLIN’
WOLF!
OF MD’S
WTF HAPPENED
AT THE O?
OF MD’S
BABES!
www.fantamag.com
MAX
MUSCLE!
MUSCLE!
X-MAN
TRAINING
HOWLIN’
WOLF!
2008
2008
BABES!
BUILD MUSCLE • BURN FAT • NO BULLSHIT!
Volume 46, Number 1 , January 2009
TRAINING
NUTRITION & PERFORMANCE
92
Research: Training
By Steve Blechman & Thomas Fahey, EdD
318
Muscle Form+Function
By Stephen E. Alway, PhD, FACSM
360
Extreme Muscle Enhancement
By Carlon M. Colker, MD, FACN
122
Research: Supplements
By Steve Blechman & Thomas Fahey, EdD
132
Research: Nutrition
By Steve Blechman & Thomas Fahey, EdD
368
The True Victor
By Victor Martinez
374
The Predator
By Kai Greene
176
Nutrition Performance
The Latest Research
By Robbie Durand, MA
180
Supplement Performance
The Latest Research
By Jose Antonio, PhD, FACSM, FISSN
380
Mass With Class
By Branch Warren
384
Lee Priest Confirmed!
By Lee Priest
NEW!
354
MuscleTech Research Report
390
Telling It Like It Is
By Shawn Ray
NEW!
400
Branden Ray: Road To The USAs
by Branden Ray
102
Research: Fat Loss
By Steve Blechman & Thomas Fahey, EdD
404
The Big Bad Wolf: The People’s Choice
By Dennis Wolf
408
Erik “The House” Fankhouser
By Erik Fankhouser
166
Fat Attack
Brown Fat May Be The Key To Fat Loss
By Dan Gwartney, MD
DRUGS
412
National Hero
By Evan Centopani
416
The Pro Creator
By Hany Rambod
142
Research: Drugs
By Steve Blechman & Thomas Fahey, EdD
162
Future Pharmacy
By Douglas S. Kalman, PhD, RD, FACN
306
Testosterone
Weight Loss Decreases Free Testosterone
By Dan Gwartney, MD
422
Contest Guru
By Chad Nicholls
426
Trainer of Champions
By Charles Glass
324
The “Clear” Chemist
By Patrick Arnold
340
Anabolic Research Update
By William Llewellyn
344
Anabolic Edge
By Jose Antonio, PhD
348
The Anabolic Freak
By David Palumbo
364
Busted! Legal Q&A
By Rick Collins, JD
HEALTH & PERFORMANCE
112
Research: Health & Performance
By Steve Blechman & Thomas Fahey, EdD
152
Research: Sex
By Steve Blechman & Thomas Fahey, EdD
VICTOR VS.
PHIL AND
DEXTER!
212
188
Muscle Growth Update
By Robbie, Durand, MA
NEW!
312
Bodybuilding Science
Cialis Increases Testosterone
By Robbie Durand, MA
328
No Juice Bodybuilding
By Eric Broser
356
Ask The Doc
By Victor Prisk, MD
NEW!
MD
22
www.fantamag.com
www.musculardevelopment.com January 2009
FAT LOSS
OLYMPIA
EVOLUTION
280
28
30
Mail Room
Where Our Readers Rave & Rant
38
Who’s Hot!
By Mike Yurkovic
46
MD People
56
The Romano Factor
By John Romano
68
musculardevelopment.com
By Gregg Valentino
78
Flex Critique
By Flex Wheeler
NEW!
288
Major Distraction
BEST OF 2008!
332
Ramblin’ Freak
By Gregg Valentino
436
Hot Shoppe
By Angela T. Frizalone
438
Web Directory
440
MD Marketplace
By Angela T. Frizalone & Manda Machado
470
The Last Word
By John Romano
DENNIS
WOLF: WTF
HAPPENED
AT THE O?
196
196
DENNIS WOLF: THE PEOPLE’S CHOICE
WHAT THE
F*CK HAPPENED AT THE O?
EXCLUSIVE INTERVIEW BY RON HARRIS
212
CYBER WARS
VICTOR VS. DEXTER & PHIL HEATH
BY FLEX WHEELER
228
TONEY FREEMAN, THE X-MAN:
T
RAINING AND DIET
SECRETS (PART 1, UPPER BODY)
BY RON HARRIS
242
NEXT YEAR’S VICTOR!
THE COMEBACK OF VICTOR
MARTINEZ, PART 2
EXCLUSIVE INTERVIEW BY RON HARRIS
256
PRIEST OLYMPIA CONFESSIONAL
LEE PRIEST
CRITIQUES THE TOP 10
BY LEE PRIEST
264
UNDER-202 OLYMPIA SHOWDOWN!
DAVE HENRY
VS. LEE PRIEST IN 2009: WHO WILL WIN?
BY RON HARRIS
280
THE NEW MUTANT NINJA MR. OLYMPIA
DOES DEXTER’S AUSPICIOUS VICTORY INDICATE IT’S
OUT WITH FREAKS AND IN WITH THE PHYSIQUES? AN
OLYMPIA EVOLUTION…
BY JOHN ROMANO
NEXT
YEAR’S
VICTOR
242
X-MAN
TRAINING
SECRETS!
228
January 2009 www.musculardevelopment.com
www.fantamag.com
MD
23
MD’S INSIDE STACK
Editor’s Letter
By Steve Blechman
FEATURES
editor
’
sletter
THANK YOU,
BEN…
…For What You Have Done
For The Sport
I first heard the sad news of Ben
Weider’s passing on Friday, October
17
th
. At the time, I was with my wife
and kids visiting our parents (and
their grandparents) in Florida. My
28-year-old daughter also hap-
pened to get engaged while we
were visiting.
In person, Ben was very easy to
talk to and always a gentleman
with great elegance. Ben lived a full
life, with many achievements that
touched many people’s lives. He
was also a promoter and passion-
ate Ambassador of the International
Federation of Bodybuilders (IFBB). Ben had an amaz-
ing career. What a success story! Ben and his brother
Joe were great businessmen and through their vision
and hard work, they helped build the Weider Empire.
They were also instrumental in launching Arnold
Schwarzenegger’s career in the United States.
Ben’s contributions to bodybuilding are insur-
mountable! If it were not for Ben and the vision of his
brother, Joe (the father of bodybuilding), the sport
would not be what it is today. Ben built the best feder-
ation in the world, where the best bodybuilders in the
world call it home. No one can deny that and he has
my utmost respect. Thank you, Ben, for the opportuni-
ty and all you have done for us. Rest in peace.
Moving on…looking at this
cover of Dennis Wolf, you have to
ask: “What the fuck happened to
him at the O?” Well, if you read the
interview on
page 196
you will find
out, among other things, that he
lost 15 pounds of muscle the last
two weeks on a zero-carb diet! I’m
not a fan of low-carb diets for
building muscle. It’s great for fat
loss, but at the expense of losing
lean muscle mass. “Assisted” body-
builders have less of a concern, but
it’s still an issue for some guys.
Low-carb diets lower testosterone,
insulin and IGF-1, 3 important anabolic hormones.
Low-carb diets also increase cortisol, a catabolic hor-
mone plus increase blood acidity which can also
enhance muscle protein breakdown. I think low carbs
were a mistake for Dennis. He also had an abdominal
hernia, which accounted for his stomach protruding.
He is having surgery in a couple of weeks to fix it and
will be back training for the Olympia in January.
Toney Freeman, on the other hand, seems to do
very well on low carbs. He’s also into some other
freaky shit. I was speaking to Toney on the phone ask-
ing him if he cheats on his low-carb diet and he
assured me he doesn’t. He went on to tell me some of
his X-Man training secrets (you can check out part one
28
MD
www.musculardevelopment.com January 2009
www.fantamag.com
By Steve Blechman
Publisher & Editor-in-Chief
on
page 228
), which include these crazy weekly colonics and
branched-chain amino acid suppositories! I’m telling ya, this guy
gives new meaning to the word “freak!”
Part two of Victor Martinez’s comeback can be found on
page
242
. This was shot of course at the ultimate hardcore gym,
Metroflex. I know you need heavy weight to build muscle and
that was a concern considering Victor’s injury, but I’m happy to
see he has kept his size. This is going to finally be Victor’s year.
All he has to do is get in shape and he will finally get the
Olympia he has been denied for the last two years.
Speaking of Victor, check
out
page 212
for another
installment of Cyber Wars.
This time, Flex Wheeler pits
Victor against both Phil
Heath and Dexter Jackson.
Guess who wins?
On
page 264
, the Under
202 Olympia Showdown
has David Henry up against
Lee Priest in 2009. Who do
you think will win? Lee is
also featured on
page 256
in
his Olympia confessional,
where he critiques this
year’s Olympia. As you can
imagine, it is pretty enter-
taining reading.
John Romano rounds out
the features this month on
page 280
, with an interest-
ing look at the future of
bodybuilding now that con-
vention has been tossed
into the wind, along with
the incumbent champ, and
Dexter Jackson is Mr.
Olympia. Does Dexter’s aus-
picious victory indicate it’s
out with freaks and in with
the physiques?
Finally, you guys have
been after me to put more
babes in the magazine, so
I’m giving you what you
want. On
page 288
, I’m giv-
ing you 13 pages of the best
of 2008’s Major Distractions.
No words, just sizzling-hot
pictures. Enjoy.
The rest of the book is packed as always with all the news and
information you need to build your best body by the very best
experts our industry has to offer. See you next month!
Publisher/Editor-In-Chief
Steve Blechman
Senior Editor
John Romano
Managing Editor
Angela T. Frizalone
Creative Director
Alan Dittrich, Jr.
Associate Editor
Lana Russo
Associate Art Director
Stephen Kolbasuk
Assistant Editor
Alan Golnick
Contributing Editors
Carlon Colker, M.D.,Thomas Fahey Ph.D.
Dan Gwartney, M.D.
Executive Assistant
Michele Gampel
Photographers
Chief Photographer: Per Bernal
Mike Yurkovic, Dan Ray, Bill Comstock
Illustrators
Bill Hamilton, Fred Harper, Jerry Beck
Advertising
Advertising Director—Angela T. Frizalone
(239) 495-6899
Corporate Office
800-653-1151, 631-751-9696
Circulation Consultants
Irwin Billman & Ralph Pericelli
To Order a Subscription:
(888) 841-8007
Customer Service & Subscription Inquiries:
(631) 751-9696; 1-800-653-1151
Advanced Research Press, Inc. reserves the right to reject any
advertising at its discretion.
MUSCULAR DEVELOPMENT (ISSN 0047-8415) is published
monthly by Advanced Research Press, 690 Route 25A,
Setauket, New York, 11733. Copyright ©2008 by Advanced
Research Press. All rights reserved. Copyright under the
Universal Copyright Convention and the International
Copyright Convention. Copyright reserved under the Pan Am
Copyright. Rate: $49.97 per year (USA); $79.97 per two years
(USA); foreign: $79.97 per year. Nothing appearing in MUS-
CULAR DEVELOPMENT may be reprinted, either wholly or in
part, without the written consent of the publisher. Send edito-
rial submissions to: MUSCULAR DEVELOPMENT, 690 Route
25A, Setauket, New York, 11733. Stamped, self-addressed
envelope must accompany all submissions, and no responsi-
bility can be assumed for unsolicited submissions. All letters,
photos, manuscripts, etc. sent to MUSCULAR DEVELOPMENT
will be considered as intended for publication, and MUSCU-
LAR DEVELOPMENT reserves the right to edit and/or com-
ment. Periodical postage paid at Setauket, N.Y. 11733, and at
Glasgow, KY 42141. Postmaster: Send address changes to
MUSCULAR DEVELOPMENT, Box 834, East Setauket, NY
11733-9704. Advertising Office Phone: (239) 495-6899.
PRINTED IN USA
Cover photos of Dennis Wolf And MD’s Major Distractions are by Per Bernal
January 2009 www.musculardevelopment.com
MD
29
www.fantamag.com
BEN WEIDER ACCEPTS A
LIFETIME ACHIEVEMENT AWARD
FROM GOVERNOR ARNOLD
SCHWARZENEGGER AT THE 2008
ARNOLD CLASSIC.
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