Yoga For Men Workout For Body Mind Spirit.pdf

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Yoga.for.Men.Postures.for.Healthy.Stress-Free.Living.eBook-EEn
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“This has to be one of the best books of the decade on yoga in general as well as being a
‘first’ in discussing yoga for men (although women will love it, too). The book has both depth
and breadth. It covers the full spectrum of contemporary and classical yoga practices and at the
same time delves deeply into these practices with loads of useful information, precautions,
references, photographs, instructions and most importantly a realistic and easy to under-
stand treatment of the subject. What I appreciate the most is the straightforward informa-
tive approach without the embellishment and dubious information often found in some
contemporary yoga texts. Thomas Claire writes in a way that makes the book difficult to
put down and regardless of how experienced or inexperienced a man you are in the practice
of yoga, it’s sure to be helpful. It will be on the required reading list for all of our students.”
—Michael Lee, M.A., Founder, Phoenix Rising Yoga Therapy and author of
Phoenix Rising Yoga Therapy–A Bridge from Body to Soul
Postures
for
Healthy,
Stress-
Free
Living
“ Yoga for Men is not only an excellent overview of the many schools of the
contemporary yoga scene. It gives practical instruction on how to begin and to deepen
your practice.”
—Richard Freeman, Senior Teacher of Ashtanga Yoga and Director of
the Yoga Workshop in Boulder, Colorado
“ Yoga for Men is educational and practical. It illustrates the practice of yoga for men of
all ages and interests. Thomas Claire has provided men with everything they will ever need
to know about this practice and does so in a way that will encourage and support them on
their journey.”
—Jon Giswold, Author of Basic Training and Beyond Basic Training
“ Yoga for Men is a clear and comprehensive study of the yoga traditions which have
been embraced by the serious practitioners of our times. This book is a great tool for men to
add a deeper dimension to every area of their lives.”
—Ravi Singh, Author of Kundalini Yoga for Body, Mind, and Beyond
“ Yoga for Men offers a storehouse of information for men, or anyone, seeking
to deepen their understanding and experience of yoga. The book is easily
accessible and clearly presented, and most importantly, Thomas Claire holds true to
the authentic teachings of yoga. I highly recommend this book.”
—Cain Carroll, Author of Partner Yoga: Making Contact for Physical,
Emotional, and Spiritual Growth
“ Yoga for Men provides an excellent analysis of yoga postures for the male body and
mind and their energetic usage, as well as giving a good overview of the main types of yoga
most popular in the West today and their relevance for the contemporary yoga student.”
—David Frawley, Director of the American Institute of Vedic Studies and
author of numerous books, including Yoga and Ayurveda and Yoga for Your Type
CLAIRE
THOMAS
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“Stress is one of the most basic factors that impacts a man’s physical, mental, and
emotional health. Yoga is one of the best ways to deal with stress. Men facing serious
medical conditions can use yoga as a way to gain control and hope in their lives to better
cope with their conditions. I’ve observed that my patients who practice yoga have an inner
control, without the use of drugs. I’m also amazed at what good muscle tone these patients
have, especially in their core abdominal area. In addition to these physical benefits, they
have an inner peace that only seems to grow with time. Yoga for Men deals with all of these
issues and more. It is an excellent resource for any man who wishes to maintain and im-
prove his health and well-being. This book is destined to become a ‘bible’ it its field.”
—John Montana, M.D, New York City, Internist specializing
in men’s health issues
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for
MEN
Postures
for
Healthy,
Stress-
Free
Living
THOMAS
CLAIRE
YOGA
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