DVD CHAPTERS: VOLUME 1: STEVE COTTER - INTRODUCTION VOLUME 2: STEVE COTTER - THE PREPARATION 1 - Balance 2 - Flexibility 3 - Leg Strength VOLUME 3: STEVE COTTER - THE WORKOUTS 1 - Level 1 2 - Level 2 3 - Level 3 VOLUME 4: STEVE COTTER - MASTERING THE PISTOL! VOLUME 5: STEVE COTTER - ADVANCED PISTOLS 1 - Jumping Pistols 2 - Weighted Pistols 3 - BOSU Pistols 4 - Russian Pistols VOLUME 6: STEVE COTTER - CLOSING COMMENTS RUNNING TIME: 75 minutes
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