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Smoothies for Athletes
Smoothies for Athletes.com
126 Easy Recipes for
Maximum Sports Performance!
Ryan Lee, MS, CSCS
Cathy Leslie, Gourmet Chef
(Contributing Author)
Copyright 2004
http://SportSpecific.com
Smoothies for Athletes
This ebook is free to distribute on the
Internet.
http://www.SportSpecific.com
Congratulations!!!
You can now print and redistribute rights to
this ebook. “Smoothies for Athletes”. It’s
yours Free!
By owning the reprint rights you can reprint,
sell or redistribute this ebook for any price
you’d like and keep 100% of the profits. Or
you can use this free ebook as a bonus or
premium and give it away. It’s your choice.
The only restriction is that you cannot
modify or change the ebook in any way.
(that’s it)
Inside this book, you’ll find quick and easy
recipes for athletes on the go.
Enjoy!
Copyright 2004
http://SportSpecific.com
Smoothies for Athletes
Ryan Lee, MS, CSCS is the founder of
SportSpecific.com
,
the
world’s largest strength and conditioning resource. He’s
considered one of the word’s most innovative strength and
conditioning professionals.
Ryan has helped thousands of athletes improve their performance, and has been
featured in USA Today, The Wall Street Journal, Personal Fitness Professional,
Golf Illustrated, and dozens of industry publications. He holds a Master’s Degree
in Exercise Physiology and is certified by the National Strength and
Conditioning Association and the American College of Sports Medicine.
Ryan’s Recommended Web Sites:
All of Ryan Lee’s Products and Services
Over 9,700 pages of Sports Training Programs
Improve Your Speed with 18 Pro Strength Coaches!
Playground Workout DVD
The Six Figure Trainer CD of the Month Program
Live Fitness TeleSeminars with Fitness Pros
How to Earn 100K by Training Athletes
How to Create Your Own Fitness Books and Videos
How to Open Your Own Profitable Sports Training Facility
Personal Trainer University!
Training for the Female Athletes!
Cutting‐Edge Sports Nutrition Meals by a Registered Dietitian
Copyright 2004
http://SportSpecific.com
Smoothies for Athletes
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CONTACT RYAN
You can reach Ryan via email at
ryan@sportspecific.com
or by phone: 203‐975‐
7443
About the Book
Thanks for purchasing ‘Smoothies for Athletes’
This collection of recipes is perfect for all athletes. Whether you’re looking for a
quick nutritious breakfast or a powerful post‐workout shake, you’ll find the
recipe you’re looking for.
As with any smoothie, many additives can be added for a variety of reasons. You
can add any powdered product and it won’t affect taste, such as protein powder,
wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil,
bee pollen, etc. All of these products are available in health food stores.
You can throw just about anything in a smoothie to enhance its flavor such as
honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep
in mind it will effect the nutritional values listed below.
I put a lot of time and effort into this cookbook and hope you enjoy them as
much as I do. For most of the recipes, all you need is a blender. Plus, you’ll save
lots of money by making smoothies instead of buying expensive protein bars,
which usually have lots of additives and usually taste like chalk.
Once you start making these nutritious smoothies, you’ll never go back to
protein bars.
Enjoy and happy ‘smoothing’.
Ryan Lee, MS, CSCS
Copyright 2004
http://SportSpecific.com
Smoothies for Athletes
TABLE OF CONTENTS
Page
AMAZING APPLE SMOOTHIE ................................................................................ 9
APPLE CARROT QUENCHER ................................................................................... 9
APPLES AND CREAM SMOOTHIE ......................................................................... 9
APPLE PIE SMOOTHIE ............................................................................................... 9
APRICOT APPLE SMOOTHIE.................................................................................... 9
ARTIC FOREST SMOOTHIE ................................................................................... 10
AVOCADO AVALANCHE ....................................................................................... 10
AVOCADO BANANA BERRY SMOOTHIE ......................................................... 10
BANANA BLUEBERRY SMOOTHIE ...................................................................... 10
BANANA HAZELNUT SMOOTHIE ....................................................................... 11
BANANA NUTBREAD SMOOTHIE ...................................................................... 11
BANANA OATMEAL SMOOTHIE ......................................................................... 11
BANANA ORANGE TWIST ..................................................................................... 12
BANANA PEARBERRY SMOOTHIE ..................................................................... 12
BANANA SPLIT SMOOTHIE .................................................................................. 12
BASIC FRUIT SMOOTHIE ....................................................................................... 12
BERRY ALMOND BLAST ......................................................................................... 12
BERRY BANANA SMOOTHIE ................................................................................ 13
BERRY BLISS SMOOTHIE ....................................................................................... 13
BERRY BLUE SMOOTHIE ........................................................................................ 13
BETA CAROTENE BLAST ........................................................................................ 13
BLACK AND BLUE BOMBER .................................................................................. 14
BLACKBERRY SMOOTHIE ...................................................................................... 14
BLUEBERRY SMOOTHIE ......................................................................................... 14
BLUEBERRY BANANA SMOOTHIE ...................................................................... 14
BLUEBERRY MAPLE SMOOTHIE .......................................................................... 15
BLUEBERRY ORANGE SMOOTHIE ...................................................................... 15
CAPPUCCINO SMOOTHIE ..................................................................................... 15
CAROB SMOOTHIE ................................................................................................... 15
CHERRY BERRY SMOOTHIE .................................................................................. 15
CHERRY CANTALOUPE SMOOTHIE ................................................................... 16
CHERRY VANILLA SMOOTHIE ............................................................................ 16
CHOCOLATE BANANA SMOOTHIE ................................................................... 16
CHOCOLATE MINT SMOOTHIE .......................................................................... 16
CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE ................................ 16
CITRUS COOLER ........................................................................................................ 17
Copyright 2004
http://SportSpecific.com
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