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How to do the Raw Food Diet with Joy for Awesome Health and Success
1
How to do the Raw Food Diet with Joy
for Awesome Health and Success
By
Christopher Westra
Enjoy your downloaded or printed copy of this book. This book contains material
protected under International and Federal Copyright Laws and Treaties. Please do not
reproduce the book in any means for other purposes. An Author and Creator has legal
and ethical rights to his material. Unauthorized use is prohibited.
The author of this book has written about his personal experiences with the raw food diet.
No medical advice is given or implied in these pages. Results may vary. The author and
publisher disclaim any warranties and shall in no event be held liable for any loss or other
damages.
 Christopher Westra Î All Rights Reserved
www.IncreasedLife.com
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How to do the Raw Food Diet with Joy for Awesome Health and Success
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How to do the Raw Food Diet with Joy
for Awesome Health and Success
Introduction: Joy and Success .................................................................... 4
Chapter 1 - My Living Foods Story ............................................................. 8
Chapter 2 - Eating and Living With Joy ................................................. 18
Chapter 3 - Intuition - The Best Convincer ......................................... 24
Chapter 4 - Begin - and Have Patience .................................................. 27
Chapter 5 - Visualizing the End Result .................................................. 32
Chapter 6 - The Power of Directed Thinking ...................................... 38
Chapter 7 - Variety Î The Add In Approach ........................................ 47
Chapter 8 - Traveling and Living Foods ................................................ 63
Chapter 9 - Eating in Season ...................................................................... 68
Chapter 10 - Taste Awakening .................................................................. 75
Chapter 11 - Handling Cravings ................................................................ 82
Chapter 12 - Human Performance ........................................................... 89
Chapter 13 - Appropriate Weight ........................................................... 100
Chapter 14 - "If YouÓre Green Inside, YouÓre Clean Inside." .. 105
Chapter 15 - Transition and Cleansing ................................................ 113
Chapter 16 - Living Foods and Disease .............................................. 126
Chapter 17 - Raising Children on Living Foods ............................... 133
Chapter 18 - Living in a Cooked Food Society ................................. 137
Chapter 19 - Living Foods and Sexuality ............................................ 141
Chapter 20 - The Vita-Mix Powerhouse .............................................. 145
Chapter 21 - Living Food on a Budget ................................................. 150
Chapter 22 - To Be or Not To Be (100 Percent) .............................. 158
Chapter 23 - My Personal Diet ................................................................. 163
Chapter 24 - Societal Benefits of Living Foods ............................... 167
Chapter 25 - Other Healing Factors ...................................................... 173
 Christopher Westra Î All Rights Reserved
www.IncreasedLife.com
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How to do the Raw Food Diet with Joy for Awesome Health and Success
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Chapter 26 - Common Questions ........................................................... 177
Chapter 27 - Suggested Reading List ................................................... 187
Chapter 28 - Living Foods Recipes ........................................................ 195
Almond Creme .................................................................................................. 200
Almond Date Cookies .................................................................................... 202
Apple Walnut Pie ............................................................................................. 203
Blueberry Ice Cream ..................................................................................... 205
Carob Cake ......................................................................................................... 206
Carob Creations ............................................................................................... 207
Carob Pudding .................................................................................................. 209
Carob Smoothie ............................................................................................... 210
CasandraÓs Coconut Ice Cream ................................................................ 211
Chewy Sweet Squares .................................................................................. 212
ChrisÓs Carob Dip ............................................................................................. 214
Citrus Smoothie ............................................................................................... 215
Cole Slaw ............................................................................................................. 216
Easy Avocado Dip ............................................................................................ 217
Fabulous Fudge ................................................................................................ 218
Grape Green Smoothie ................................................................................. 219
Healthy Hummus ............................................................................................ 220
Leprechaun Ice Cream ................................................................................. 221
Mild Avocado Dressing ................................................................................. 222
Raw Granola Bars ........................................................................................... 223
Silica Soup .......................................................................................................... 225
Simple Italian Dressing ............................................................................... 226
Snappy Sprout Salad ..................................................................................... 227
Snowflake Macaroons ................................................................................... 228
Sprout Smoothie ............................................................................................. 229
Watermelon Delight ...................................................................................... 230
 Christopher Westra Î All Rights Reserved
www.IncreasedLife.com
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How to do the Raw Food Diet with Joy for Awesome Health and Success
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Introduction: Joy and Success
Yes, eating living foods will increase your health, but can a proper diet actually
increase your levels of joy and success in life? IsnÓt that taking it a bit far? Not at all!
After experiencing the effects of living foods myself, I am confident in the title of
this book. What you eat is fundamentally what you are, and eating a proper diet of living
foods will bring about many physical, mental, emotional, and spiritual transformations.
You donÓt become 'just a little bit healthier' after switching to living food. You actually
become a new person.
Below are the answers to some questions illustrating how living foods will increase
your personal success and joy in life, as well as improve your health.
How will living foods lead to greater personal success?
1)
Insight : Most people donÓt know what they really want. An old proverb states,
ÐIf you aim at nothing, you will hit the target every time.Ñ Living foods cleanse
and nourish the spirit and mind as well as the body. As your mental and spiritual
abilities are strengthened, you naturally gain powerful insights into your purpose
and mission in life. Your goals are made clear, and your ability to visualize those
goals is enhanced.
2)
Discipline : The chief cause of failure is trading what you really want for what you
want at the moment. The discipline developed by returning to living foods extends
into every area of your life. This enables you to more easily overcome laziness,
procrastination, and temporary gratification in order to achieve the success you
 Christopher Westra Î All Rights Reserved
www.IncreasedLife.com
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How to do the Raw Food Diet with Joy for Awesome Health and Success
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really want. Small daily disciplines build on each other, and with time the
incremental changes add up to monumental results.
3) Energy : Many people lack the time and energy to pursue anything beyond
Ðkeeping up." With living foods your physical and mental energy will increase
dramatically over time. You will have more waking hours, and you will be more
focused. You will finally have the time and energy to pursue and achieve your
dreams.
4) Connection : Eating living foods increases your connection with the natural world
and with other people. With an increased connection, you more easily draw to you
the resources, ideas, and people helpful in achieving your goals. You are able to
live from both the mind and perhaps more importantly, the heart. Success flows
more readily when the heart leads.
How will living foods lead to greater joy?
1)
Clarity : Much of our unhappiness comes from exaggerated and distorted
thoughts. We create how we feel by how we think about the people and events
around us. With low energy thought is usually non-constructive. With a lack of
minerals due to depleted foods, we donÓt have the raw ingredients for proper brain
function. Living foods supply the body with minerals necessary for optimal
neuronal-flow, and the energy needed to come up with accurate interpretations of
situations rather than distorted ones.
2)
Confidence : Many of us lack real confidence to choose our own direction. We
may have limited choices due to peer pressure or conditioning. Living foods will
build confidence in your true abilities and choices. You no longer rely on the
 Christopher Westra Î All Rights Reserved
www.IncreasedLife.com
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