Stuart Mcrobert - Beyond Brawn 2Nd Edition.pdf

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Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle && Might
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“is is the book I wish I could have studied when I started
out in bodybuilding. I was so naive, gullible and misinformed,
just like most trainees are today—even those who have been
training for years. is book would have spared me all the
frustration, heartache, injuries and sham advice I had to suf-
fer from before inally learning what productive bodybuilding
and strength training are all about.
“But this book is neither just one man’s story, nor a text for
beginners only. It is a distillation of training wisdom that
works for all who apply it—and, very importantly, neither
great genetics nor drug assistance are necessary.
“is book is devoted to helping you to further your prog-
ress to achieving your potential. It is not concerned with the
achievements of others. What matters most to you (training
wise, that is) is your physique, strength, health and itness,
not the exploits of others. e physique that concerns you the
most is the one you see, use and think about the most— your
own . is book is dedicated to you and your physique.”
 Stuart McRobert
Is your training working?
Do you really have some progress in muscle and might to show
for your eforts over the last few months? If not, your training
is not working and it is time to make major changes—time to
put into practice the advice given in this book.
is book’s sole purpose is to teach you how to achieve your
drug-free potential for muscle and might. It is not concerned
with perpetuating myths and falsehoods, or promoting any-
thing that will not help you to achieve your potential.
Out of necessity this book does not promote conventional
training methods. e reason for this is very simple—most
conventional training methods simply do not work well for
most people.
Open your mind, set aside the ingrained traditions that have
been limiting your progress, be prepared for radical if not
revolutionary training concepts, apply what you learn, and
then you will achieve what you crave— terriic gains in muscle
and might .
But where are the photographs?
ere is no shortage of photographs in the training world. But there is a
shortage of training instruction that is  relevant to the training masses.
Nearly  pages of text are needed in this book to provide the necessary
in-depth instruction. Many photographs would have made the book even
larger, and considerably increased the costs of production, printing and
mailing, and thus the costs to you. Photographs are vitally important, how-
ever, for teaching exercise technique, and nearly  of them are included
in a companion text—i.e.,  ’ -  
- —which focuses on correct exercise
form.
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Here’s what others are saying
about BEYOND BRAWN
“I want to say without hesitation that   is the greatest book ever written
on how to train with weights. And it is the greatest book ever written on how to  while
training with weights. It is the greatest—period!
 Dick Conner, veteran strength coach and -year-plus
proprietor of e Pit, a famous no-frills gym in Indiana
“Everyone who yearns to maximize their genetic potential for muscle and might owes it
to themselves to read, grasp and apply the training information contained in 
. is book is the bible of rational strength training… Page after page is jam-
packed with practical real-world training information that you just cannot ind anywhere
else… is book has my highest endorsement—it is without a doubt the very best book on
strength training I have ever read.”
 Kevin R. Fontaine, Ph.D.
Assistant Professor of Medicine,
Johns Hopkins University School of Medicine
“  is an encyclopedia of information, detail upon detail, of all of the sub-
topics related to weight training… It is information upon information about how to train
properly and efectively… I obviously liked it a lot and recommend it highly.”
 Dr. Ken E. Leistner
Co-founder of Iron Island Gym, New York
“  is packed with what I consider real information on how to build your
body. is book provides all the information you will ever need to develop slabs of muscle
safely and efectively. It’s like having your own personal coach and mentor guiding you to
bodybuilding success.   is the deinitive Encyclopedia on Bodybuilding—a
superb book that is truly very special.”
 Bill Piche
Triple-bodyweight deadlifter in drug-free  competition
“  is the most comprehensive, helpful and honest book on natural strength
training today. With great care and in extraordinary detail, this book covers every training-
related topic you can imagine, and without any hype or commercial messages. It will surely
help everyone who reads it and I will strongly recommend it to all of my clients.”
 Bob Whelan, .., .., ....
President, Whelan Strength Training
“  shows you in intricate detail the most productive and safe ways to train.
is is the book we all wish we had years ago. It is an absolute  .”
 Richard A. Winett, Ph.D.
Publisher,  
S tuart M c Robert
BRAWN
The Insider’s Encyclopedia on
How to Build Muscle & Might
CS PUBLISHING LTD
NICOSIA, CYPRUS


BEYOND
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