Will Brink - Muscle Building Nutrition.pdf - Literatura II - PacoPacoPaco

Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement

Review” – the Definitive Guide to Gaining Lean Muscle Mass

_________________________________________

“This information provides you with EVERYTHING you need to know about

nutrition and bodybuilding supplements to build serious lean muscle mass - quickly.

Read it and use it, because all you have to do to gain quality weight is to put it into

action. Follow the guidelines here, train hard and results are GUARANTEED”

-Will Brink

_________________________________________

Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review)

Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement

Review” – the Definitive Guide to Gaining Lean Muscle Mass

_________________________________________

What the professionals are saying about this ebook…

I commend Will Brink on his efforts to

debunk sports nutrition supplements. Will's

Muscle Building Nutrition is a must read!"

- Lee Labrada, Founder of Labrada

Nutrition, www.labrada.com , Former world

champion professional bodybuilder, IFBB Mr.

Universe, top 4 placed in the Mr.Olympia

for seven consecutive years.

"It is with great enthusiasm I have written

a chapter to accompany Will's superb Muscle

Building Nutrition . Combine Will's

nutrition and supplement information with

my training tips and advice, and success is

virtually guaranteed."

- Charles Poliquin, www.charlespoliquin.net

Charles is recognized as one of the World's

most successful strength coaches, coached

Olympic medalists in 12 different sports.

_________________________________________

Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review)

Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement

Review” – the Definitive Guide to Gaining Lean Muscle Mass

_________________________________________

What other people are saying about this ebook…

“ he best read ever on the subject of gaining lean muscle. I can now say

that after several weeks of getting used to the meal planning and food

calculations that I now know the calorific value and nutritional content of

everything I eat. I can also now pick up any food, look at the label and

instantly know what it all means. The end result has been 10lbs of rock

solid muscle gained in just over 1 month simply by training less and

eating more and better . In my now 2 years of training I have never felt

more on target, and never looked better.”

- Mark A. White, Brisbane, Australia

“ ntil you understand these principles you can never really gain

muscle. I trained for more than 3 years with hardly any results, then

gained more lean muscle in the next 6 months using information than in

the previous 3 years. If I had known this stuff earlier I could have

literally saved 3 years of training. “

- Thomas Rogerson, Phoenix, Arizona, US

_________________________________________

Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review)

Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement

Review” – the Definitive Guide to Gaining Lean Muscle Mass

_________________________________________

Muscle Building Nutrition Index

...the most respected information on muscle

building available anywhere today...

Disclaimer

Will Brink Bio

Introduction by Will Brink

Section I – “Anabolic Nutrition”

- The Basics of Macro-Nutrients

- Proteins

- Side Bar 1: Are "high protein" diets bad for you?

- Fats

- Carbohydrates

- What is the significance of Glycemic Index and what are it's drawbacks?

- Side Bar 2: The Glycerol Story: is it a carb?

- Research looking at the effects of GI on performance and bodyfat.

- Body Fat and the GI

- The GI and Health

- Is There a Role for High GI carbs for Bodybuilders and other Athletes?

- Where Does the food Go? Understanding the Energy Balance Equation

- How Do I Increase My RMR?

- Back to the TDEE...

- Putting the TDEE Together

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Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review)

Will Brink - Muscle Building Nutrition.pdf

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