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FOODS
A GUIDE TO HEALTHY NUTRITION
of
ENC YCLOPEDIA
This Page Intentionally Left Blank
ENC YCLOPEDIA
FOODS
A GUIDE TO HEALTHY NUTRITION
Prepared by medical and nutrition experts from Mayo Clinic,
University of California Los Angeles, and Dole Food Company, Inc.
Academic Press
An Imprint of Elsevier
San Diego, California
of
This book is printed on acid-free paper.
Copyright 2002 by Dole Food Company, Inc.
An Imprint of Elsevier
All rights reserved.
No part of this publication may be reproduced or transmitted in any form or by any means, electronic or
mechanical, including photocopy, recording, or any information storage and retrieval system, without
permission in writing from Dole Food Company, Inc.
Permissions may be sought directly from Elsevier’s Science & Technology Rights Department in
Oxford, UK: Phone: (+44) 1865 843830, fax: (+44) 1865 853333, e-mail: permissions@elsevier.com.uk.
You may also complete your request on-line via the Elsevier homepage (http://www.elsevier.com), by
selecting ‘Customer Support’ and then ‘Obtaining Permissions’.
The
Encyclopedia of Foods: A Guide to Healthy Nutrition
provides practical and easy-to-understand
information on issues relating to good nutrition. This book supplements, but does not replace, the advice
of your personal physician and nutrition advisor, whom you should consult for individual medical and
nutrition issues. The authors of this book and their institutions do not in any case endorse any company
or product.
Academic Press
An imprint of Elsevier
525 B Street, Suite 1900, San Diego, California 92101-4495, USA
http://www.academicpress.com
Academic Press
Harcourt Place, 32 Jamestown Road, London, NW1 7BY, UK
http://www.academicpress.com
Library of Congress Catalog Card Number: 2001093328
ISBN-13: 978–0–12–219803–8
ISBN-10: 0–12–219803–4
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