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Low Cholesterol Indian Recipe Book
THE LOW FAT LOW C HOLESTEROL INDIAN RECIPE BOOK
THE
LOW FAT
LOW CHOLESTEROL
INDIAN
RECIPE BOOK
This book was brought to you by
www.freewebs.com /JugglingmumeBooks
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THE LOW FAT LOW C HOLESTEROL INDIAN RECIPE BOOK
CONTENTS
Book Overview.........................................................................................................................................5
Increase Your Exercise and Fitness.......................................................................................................7
General Healthy Eating tips....................................................................................................................9
Recommended Suppliers.......................................................................................................................12
SEASONING MIXTURES...................................................................................................................14
MILD CURRY POWDER...............................................................................................................14
GARAM MASALA.........................................................................................................................15
GREEN CURRY PASTE................................................................................................................16
SAMBAR POWDER.......................................................................................................................17
TAMARIND JUICE........................................................................................................................18
SAMBARS, RASAM & SOUPS...........................................................................................................19
SAMBAR.........................................................................................................................................19
TOMATO RASAM.........................................................................................................................20
MULLIGATAWNY SOUP WITH LENTILS................................................................................21
CARROT SOUP..............................................................................................................................22
LENTIL SOUP................................................................................................................................23
TOMATO AND COCONUT SOUP...............................................................................................24
FISH DISHES.........................................................................................................................................25
FISH CURRY..................................................................................................................................25
FISH IN COCONUT CREAM........................................................................................................27
MALABARI FISH...........................................................................................................................28
FISH SHASLIK...............................................................................................................................29
BENGALI STYLE FISH.................................................................................................................30
FISH VINDALOO...........................................................................................................................31
SOUTH INDIAN STYLE FISH......................................................................................................32
MONKFISH.....................................................................................................................................33
1.FISH WITH TOMATOES............................................................................................................34
SALMON WITH YOGHURT SAUCE...........................................................................................35
TANDOORI FISH...........................................................................................................................36
PRAWN CURRY............................................................................................................................37
1.PRAWNS IN SPINACH...............................................................................................................38
LAMB DISHES......................................................................................................................................39
TIKKA KEBABS............................................................................................................................39
LAMB KORMA..............................................................................................................................40
LAMB GOSHT................................................................................................................................41
LAMB MADRAS............................................................................................................................42
CHICKEN DISHES...............................................................................................................................43
BARBECUED CHICKEN...............................................................................................................43
BHUNA CHICKEN.........................................................................................................................44
1.CORIANDER CHICKEN............................................................................................................45
CHICKEN CURRY.........................................................................................................................46
CHICKEN DOPIAZA.....................................................................................................................47
BAKED CHICKEN.........................................................................................................................48
MUGHLAI CHICKEN....................................................................................................................49
CHICKEN IN CORIANDER AND MINT.....................................................................................50
CHICKEN IN COCONUT MILK...................................................................................................51
COCKTAIL CHICKEN DRUMSTICKS........................................................................................52
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THE LOW FAT LOW C HOLESTEROL INDIAN RECIPE BOOK
SPICEY GRILLED CHICKEN.......................................................................................................53
SPICY SOUTH INDIAN CHICKEN..............................................................................................54
CHICKEN KEBABS.......................................................................................................................55
CHICKEN IN YOGHURT..............................................................................................................56
CHICKEN MASALA......................................................................................................................57
CHICKEN PALAK.........................................................................................................................58
1.CHICKEN WITH SWEETCORN................................................................................................59
CORIANDER CHICKEN...............................................................................................................60
SAFFRON CHICKEN.....................................................................................................................61
SHREDDED CHICKEN.................................................................................................................62
1.TANDOORI CHICKEN...............................................................................................................63
TANDOORI CHICKEN KEBABS.................................................................................................65
CHICKEN WITH VEGETABLES..................................................................................................66
CHICKEN IN YOGHURT MINT SAUCE.....................................................................................67
DUCK VINDALOO........................................................................................................................68
EGG DISHES.........................................................................................................................................69
EGG CURRY...................................................................................................................................69
EGG KOFTA...................................................................................................................................71
PANEER DISHES.................................................................................................................................72
MATAR PANEER...........................................................................................................................72
3.PANEER WITH GREEN PEPPER..............................................................................................74
VEGETABLE DISHES.........................................................................................................................75
AUBERGINE AND POTATOES...................................................................................................75
PUNJABI AUBERGINE.................................................................................................................77
1.AUBERGINES WITH MUSTARD SEEDS................................................................................78
2.BANANA FOOGATH.................................................................................................................79
PUNJABI STYLE BEANS AND POTATO...................................................................................80
GREEN BEANS WITH COCONUT..............................................................................................81
1.SOUTH INDIAN STYLE CABBAGE........................................................................................82
2.CABBAGE AND POTATO.........................................................................................................83
CARROTS AND PEAS...................................................................................................................84
1.SPICED CAULIFLOWER...........................................................................................................85
FENUGREEK LEAVES AND POTATO.......................................................................................86
MANGO CURRY............................................................................................................................87
1.CURRIED MUSHROOMS, POTATOES AND PEAS...............................................................88
2.CURRIED MUSHROOMS WITH SPINACH.............................................................................89
FRAGRANT SPICY OKRA...........................................................................................................90
1.CURRIED SPRING ONION........................................................................................................91
2.GREEN PEPPER AND POTATO................................................................................................92
6.FENUGREEK POTATOES.........................................................................................................93
POTATO AND CARROT KORMA...............................................................................................94
SPICY POTATOES.........................................................................................................................96
POTATO AND MATAR.................................................................................................................98
NEW POTATOES IN THEIR JACKETS.......................................................................................99
1.SOUTH INDIAN – STYLE POTATOES..................................................................................100
2.GUJRATU-STYLE POTATO AND FRENCH BEANS...........................................................101
SPICY SPINACH..........................................................................................................................102
SWEETCORN WITH PEPPER....................................................................................................103
TURNIP AND PEAS.....................................................................................................................104
1.MUMBAI MIXED VEGETABLES...........................................................................................105
MUBAI-STYLE BHURTA...........................................................................................................106
MIXED VEGETABLE CURRY...................................................................................................107
1.KERALA STYLE VEGETABLE CURRY................................................................................108
CHICK PEAS WITH TAMARIND..............................................................................................109
SPICED CHICK PEAS..................................................................................................................111
10.MIXED DALS..........................................................................................................................112
1.BLACK BEANS AND SPINACH.............................................................................................113
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THE LOW FAT LOW C HOLESTEROL INDIAN RECIPE BOOK
MASOOR DAL.............................................................................................................................114
SUKHA DAL.................................................................................................................................115
LENTILS, GARLIC AND ONIONS.............................................................................................116
RICE DISHES......................................................................................................................................117
PLAIN BOILED RICE..................................................................................................................117
COLOURED RICE........................................................................................................................118
RICE WITH LENTILS AND VEGETABLES.............................................................................119
1.CHICKEN BIRYANI.................................................................................................................121
BREADS...............................................................................................................................................123
ROGHNI NAN..............................................................................................................................123
13.MAIZE CHAPATIS.................................................................................................................124
ROTI..............................................................................................................................................125
ACCOMPANIMENTS........................................................................................................................126
SPICY CUCUMBER RAITA........................................................................................................126
SPICY POTATO RAITA..............................................................................................................127
DESSERTS...........................................................................................................................................128
FRUIT CHAT................................................................................................................................128
2.YOGHURT WITH FRESH FRUITS.........................................................................................129
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THE LOW FAT LOW C HOLESTEROL INDIAN RECIPE BOOK
THE LOW FAT LOW CHOLESTEROL INDIAN RECIPE BOOK
Book Overview
The traditional Indian cooked food is almost lethal to the heart due
to the extensive use of saturated fats, and its methods of
preparation which can lead to a multitude of health problems.
This book has over 100 low cholesterol , low fat recipes designed
specifically to appeal to the Indian palette or the lover of spicier
foods.
Do You ?
Need to reduce your cholesterol level and eat healthier foods?
Need to have imaginative and delicious recipes?
Need to eat your favourite foods without piling on the calories?
It is well advertised that we need to cut down on our fat
consumption, especially foods high in animal fats in order to reduce
our cholesterol levels, high levels of which can lead to heart disease
among other problems.
This book has been designed to reduce fats and offer alternative
cooking methods in order to cut down the (hidden) calories!
So at last, a book on Healthier Eating that makes meal times a real
pleasure.
Just follow the simple steps and you will see the results within a few
days!
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