Ultimate Guide to Massive Arms.pdf

The Ultimate Guide

to Massive Arms:

Escalating Density Training

Volume I: Arms

By Charles Staley

DISCLAIMER

Please note that the author and publisher of this book are NOT RESPONSIBLE in any manner what-

soever for any injury that may result from practicing the techniques and/or following the instructions

given within. Since the physical activities described herein may be too strenuous in nature for some

readers to engage in safely, it is essential that a physician be consulted prior to training.

First published in 2002 by Integrated Sport Solutions, Inc.

reproduced or utilized in any form or by any means, electronic or

mechanical, including photocopying, recording, or by any

information storage and retrieval system, without prior written

permission from Integrated Sport Solutions, Inc.

Distributed by:

Integrated Sport Solutions, Inc.

P. O. Box 370022

Las Vegas, NV, 89137

(800) 519-2492

First edition

Printed in the United States of America

To Rebecca & Ashleigh

The Two Girls That Changed My Life

In Wonderful And Unexpected Ways...

What People Are Saying About EDT

“Just wanted to let you know that while I haven’t done an EDT

arms specialization, I did modify workout #1 into an upper and

lower body split routine. The results I got in 3 weeks—actually,

probably less than that—were stunning!!! My arms grew about

3/8" without any direct work in that time! I’m a little reluctant

about specializing on them at this point, because I might have to

invest in a new wardrobe! Thank you for making training fun

again! And simple!

—Chris Merrow, Portland, OR

“Hi Charles,

Me and two training partners recently did a four week mesocy-

cle of EDT, as a test to see how it affected us we didn’t alter any

diet or cardio regimes that were in place. Following the four

weeks we had all gained the following:

Myself : 6/8 inch each arm (eating for mass)

Training Partner 1: 1 inch each arm (eating for mass, obviously

more effectively than me!)

Training Partner 2 : 2/8 inch each arm (while severely DIETING!)

None of us where using any supplements apart from protein

shakes/MRPS. I have to say I am incredibly impressed, and it has

made me believe that this is the ONLY way to train arms. Thanks

for your program...”

—Anthony Ball, Merseyside, UK .

“I just completed my 6 week mesocycle of the EDT Arm

Specialization plan. I realize that the article recommended only 4

weeks, but after 4 weeks my arms were still growing like crazy so

I kept going! At the end of 4 weeks, my upper arm measurements

had increased from 16 inches to about 16 1/2 inches. After 6

weeks they are now close to 17 inches! Although my arm meas-

The Ultimate Guide To Massive Arms

urements aren’t huge compared with most bodybuilders, the 3/4

inch or so that I gained has a huge visual difference. My arms

now look much bigger than before—my gym buddies have seen

my results and they have already started on their EDT mesocycle!

Just a note of advice to anyone who does this training, make sure

you get enough Vitamin C like Charles recommends. Also the

post workout ice massage works like a charm for decreasing some

of the DOMS you will get in your arms from EDT!”

—David Liu, Auckland, New Zealand

“Once again your methods blow me away in their simplicity yet

their incredible effectiveness. The best part is every workout is a com-

petition to perform better than the last workout and that is tremen-

dous for motivation. My trainers are psyched with their results and

our clients see progress every time they complete a workout.

Although I mainly train to increase combat performance, EDT is a

great cycle to use for body composition. Thanks again, Coach!”

—Tim Larkin, Master Close Combat Trainer

and Creator of Target Focused Training.

“Charles,

After two EDT cycles, I am a believer. The first ended abruptly

on the third session due to injury, but it was not related to EDT.

The impression that was made during the three sessions was,

“Hey what the heck, even if I don’t really gain ANYTHING, it is

still a very fun way to train. Fun in an odd way.

I didn’t really start EDT up after injury healed, wanted to crawl

back in. The “burn” hunger returned and what a return on my

investment.

Five weeks in, second go ‘round, and although I haven’t done

any arm specialization as it was presented, only tweaked it mildly,

and I am up from 16 1/4”, with a little bit of slack, (ego thing) to

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