level_1.pdf

Level 1

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Tai Chi Chuan Level 1 Training

The topics below represent the most elementary exercises, drills, and information to start your Tai Chi training. Choose any of

the topics and practice them until they are incorporated into all of your Tai Chi practice.

Time In Study

Performance Level

Rank

Criteria

Warm-ups & Stretches

Tai Chi Exercises

Hand Forms

1 Year

5.5 - 6.0

Elementary

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China Hand Kung Fu Academy

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Last Modified 03/05/2009

http://www.chinahand.com/TaiChi/Level%201/level_1.htm

4/27/2009