Health Important Tips.pdf

Health

Important Tips

Reasons for sleeping and waking up early.

Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from

the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to

music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or

monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a

deep sleep state.

d etoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough

for cough sufferers during this time. Since the detoxification process had reached the respiratory

tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at

this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before

7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should

change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore,

have a good sleep and don’t sleep late.

TAKE CARE ABOUT YOUR HEALTH

Live Life Without Limits!

Early morning 1 - 3am:

AND PASS THIS EMAIL TO WHOM YOU CARE

The top five cancer-causing foods are:

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more

than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the

risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and

hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food

you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures.

They also contain cancer- causing acryl amides which occur during the frying process. They should be

called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-

fats generally contain small amounts of trans-fats.

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may

interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of

oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

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