Optimum Anabolics - Steroid Sized Muscles Through Natural Hormone Programming.pdf - KULTURYSTYKA I FITNESS - K-S1

Optimum anabolics

Table of contents

Notice

The information presented is not intended for the treatment or prevention of

disease, nor as a substitute for medical treatment, nor as an alternative to medical

advice.

This publication is presented for information purposes only. Neither grow-muscle-

now.com nor CQC International, LLC assume any liability for the information

contained herein. The Information contained herein reflects only the opinion of the

author and is in no way to be considered required practice. Specific medical

advice should be obtained from a licensed legal health practitioner. Consult your

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Page 1 of 119

Optimum anabolics

Table of contents

Section 1

• Getting the Most From This Manual

• Introduction

• The 8 Anabolic Factors

Section 2

• Factor 1 – Hyper-Adaptive Cycling

• Factor 2 – Body Part Training Frequency

• Factor 3 – Training Session Length

• Factor 4 – Exercise Selection and Form

• Factor 5 – Number of Repetitions and Weight

• Factor 6 – Repetition Speed

• Factor 7 – Rest Cycles

• Factor 8 – Diet

Section 3

113

• Putting It All Together

• The Optimum Anabolic Principles

Page 2 of 119

Optimum anabolics

Manual Use

getting the most from this manual

If you’re like most guys, you’re tempted to simply turn to the chapter on “Putting It

All Together” and then begin our killer workout routine. That’s because most

“muscleheads” see bodybuilding as merely hoisting weights up and down, over

and over, slowly increasing the weight, under some misguided concept that THIS

is what builds muscle.

These are the guys who are always on the lookout for that “magic routine” that

has eluded them for so long.

DON’T MAKE THAT MISTAKE!

As you’ll learn, there are SEVERAL elements that MUST be addressed if you’re

EVER going to surpass your genetic growth potential. Skip any ONE of these

elements and you’ll find yourself on the fast track to frustration.

Now I know you’re not going to like hearing this, but…

IMPORTANT:

READ THIS MANUAL ALL THE WAY

THROUGH BEFORE BEGINNING

YOUR PROGRAM!

I’ve written this manual in a very “no nonsense” approach in order to avoid

wasting any of your time with a bunch of fancy scientific words. I have no need

to feed my ego by giving you the impression I’m some laboratory geek in a white

lab coat testing mutant Bulgarian bodybuilders all day long.

I want you to get out on the gym floor in the QUICKEST time possible, BUT I

want you to be armed with the ADVANCED KNOWLEDGE needed to put that

time to good use.

If you skip a chapter, thinking you “already know” everything you need to know

about that training factor, you could be setting yourself up for a BIG

disappointment.

But don’t worry, I’ll be there every step of the way…

Page 3 of 119

Optimum anabolics

Manual Use

A Word From The “Muscle Nerd”…

“See? This is my happy little face!

After completing this book, I read it back through from the beginning

and found several points that I felt needed…well, a little ‘extra

emphasis.’ (OK, I also like to hear myself talk!)

So from time to time throughout this book, I’ll jump in just to add my

‘two cents’. Just think of me as your PERSONAL GUIDE to finally

realizing the explosive gains you’ve been searching for all your life.”

Now here’s another little tool I think you’ll appreciate...

We’ll be covering a LOT of information in this book…information that is

ANYTHING but common knowledge, even among the most PROFESSIONAL

bodybuilders who rely on anabolic steroids for their massive gains. So in order to

make sure you don’t miss out on ANY important information, I’ll summarize key

concepts and highlight them with THIS little tool…

Optimum Anabolic Principle # 0:

Look in these blue boxes for a summary of the most important details from

the information being covered.

BUT …

DON’T try and take a shortcut by jumping from principle to principle. You’ll

miss out on the CRUCIAL DETAILS that make it worth highlighting in the

first place!

Well, there you have it! I’ve sufficiently warned you of the dangers of skipping

ahead in this book, AND I’ve given you a couple of “extra emphasis” tools to

make sure you get the most important details from all of the information I’ve

JAMMED into these pages. The ball’s in YOUR court!

So here’s what I want you to do NOW…

Page 4 of 119

Optimum Anabolics - Steroid Sized Muscles Through Natural Hormone Programming.pdf

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