TRX-EXERCISES.pdf

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1 BODY4LIFE - TRX TRAINING

TRX EXERCISES

PRONE PLANK SIDE PLANK

NARROW ABDUCTION WIDE ABDUCTION

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HAMSTRING CURL HAMSTRING CURL

REACH & PULL 1 REACH & PULL 2

LOW ELBOW SCAPULAR RETRACTION

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SINGLE LEG LUNGE SPRINTER S/LEG LUNGE HOLD

SQUAT ROW 1 SQUAT ROW 2

SIT TO STAND (ASSISTED)

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SINGLE LEG HIP BRIDGE

PUSH UP

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SINGLE LEG LATERAL LUNGE

LATERAL LUNGE + MB KNEE JACK-KNIVES

SQUAT – ROW LUNGE DIPS

SINGLE LEG LUNGE OVERHEAD SQUAT

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