Wing Chun Qigong.pdf

(4125 KB) Pobierz
Microsoft Word - Chi Kung Dev & Practical Application.doc
Chi-kung
Development and Practical
Application
In
WING CHUN
Kung Fu
By
Dr. Scott Baker
Copyright
Scott Baker 2000
1
286047267.001.png
Cautionary Note to the Reader
The principles and techniques presented in this book are your information purposes only.
The reader should not attempt any of the techniques and exercises in this book without the
supervision of a qualified instructor. This is most especially true regarding the principles of Dim
Mak. It is the strong recommendation of the author that you DO NOT attempt to apply the Dim
Mak techniques on another person without a qualified instructor who is experienced in Dim Mak
and revival techniques being present. As always, it is wise to consult your physician before
undertaking any stressful exercise routine.
Acknowledgements
I recognize that I would not have been able to attempt this work without the
untiring support and assistance from many of my friends and students. I specifically
appreciate the dedicated effort of Timothy Jeffcoat, who has contributed to this work in
countless ways. It was Tim who first suggested I undertake this effort, and he has added
much to its completion through his dedicated commitment. I would also like to recognize
the support from Erle Montaigue, who has encouraged my efforts, allowed me to use
some of his illustrations, and added the forward which introduces this work. His
generosity and depth of knowledge of internal kung fu has been invaluable. In addition I
would like to thank the many students and fellow martial artists I have been privileged to
work with throughout the years. All have contributed to my understanding in countless
ways. Finally I would like to recognize my first Wing Chun teachers, Si-Fu Peter Yu and
Master Tam Hung Fun, whose dedicated teaching set me on the path that has lead to the
knowledge and understanding within these pages. There have been many other teacher
throughout the years, each has contributed to my understanding and skills in a variety of
ways, but perhaps the most significant has been Master David Nuuhiwa (Uncle David)
whose mastery of the finer points was willingly and unselfishly shared with me.
Copyright
Scott Baker 2000
2
Foreword For "Chi Kung, Development and Practical Application
in Wing Chun Kung-Fu"
By Erle Montaigue (Master Degree, China)
Having read many books on Wing Chun over my 35 years in the martial arts business, it
is with great pleasure that I now write the foreword for Scott Baker's book. This book is an
attempt to bring Wing Chun out of the purely physical domain and in to the internal area
including such things as Chi Kung (Qigong) and Dim-Mak. There have been other books that
include Dim-Mak, however, these have been sketchy to say the least. Scott attempts to delve
deeper into the area of point striking, covering acupuncture points and their effects etc. This
book will be a great inclusion in any Wing Chun player's library.
Erle Montaigue
January 23, 2001
Copyright
Scott Baker 2000
3
Contents:
Cautionary Note to Reader
2
Acknowledgements
2
Forward
3
CHAPTER 1
7
Introduction:
7
What is Kung Fu
7
What it takes to Master internal Kung Fu
7
Wing Chun with or without Chi Energy?
8
A Principle Centered System
9
CHAPTER 2
12
Learning about your chi
12
Teacher as a guide: An invitation to learn
12
Energy Á Learn by doing
13
Relaxation
13
Two Keys: Attending and Intending
14
Hard and Soft Chi-kung
15
HARD CHI-KUNG TRAINING
15
SOFT CHI-KUNG TRAINING
16
Four Levels of Relaxation
17
CHAPTER 3
18
Wing Chun an Energy System
18
Assumptions of energy skills
19
Wing Chun: An advanced energy system
20
CHAPTER 4
21
Beginning with the Root
21
Four Standing Exercise
23
8 Pieces of Brocade
23
Breathing
25
Standing meditation from Shaolin
26
Dissolving and Marrow Washing
26
Normal and Reverse Breathing Techniques
27
Beginning the Standing Meditation
27
Advanced Standing Meditation: Bone Marrow Washing
28
The Advanced Standing Chi-kung Exercise of Sil Num Tao
30
Four keys: Relax, Root, Breathe, and Focus
31
The Tan Sau
33
The Wu Sau
34
The Fook Sau
35
CHAPTER 5
38
Copyright
Scott Baker 2000
4
Learning to Move with Chi
38
Stepping
37
Turning
42
Wing Chun Kicking
43
1. Kicking Seeds
43
2. Kicking Principles
44
3. Soft, Internal Kicking Power
45
4. Kicking Targets
46
5. Kicking as Stepping
49
The Different Energy Expressions of the Three Boxing Forms
49
CHAPTER 6
51
Using Chi as a Weapon
52
The slap or sinking palm
55
Thrusting palm
56
Releasing energy through the fingers and toes (Biu Tze)
59
The short punch
60
The Yin and Yang manifestations of energy
61
CHAPTER 7
64
Chi Sau Purpose and Attitude
64
Learning a language or competing
64
Putting the Chi back into Chi Sau
65
Single Chi Sau the most important
66
Developing Deep Connectivity Through Chi Sau
67
THE 12 PROGRESSIVE STAGES OF "BEING" INTERACTION
67
1) POSITIONING: To occupy a strategic advantage
67
2) BALANCING: To maintain continuity and integrity
68
3) STICKING: To stay with what is
68
4) SPRINGING: To awaken and enliven the connection
69
5) DIRECTION: To close your shield and open his
69
6) WEIGHTING: To presence energy into the weapons
70
7) KU: To control the bridge
70
8) LISTENING: To Know what is
71
9) EXTENDING: To connect with what is
71
10) FOLLOWING: To stay with what is
72
11) JOINING: To interact with what is
72
12) LEADING: To influence what is
73
Double chi sau a conversational exchange
74
Freeing technique through principles
77
CHAPTER 8
79
Advanced Wing Chun Energy Training With the Wooden Dummy, Long Pole, & Butterfly Swords
79
Unlocking the secrets of the Dummy
80
Stages of dummy skills
80
Energy in the WC weapons
81
The 6 ô point long pole
81
The 8 Slash swords of Wing Chun
83
CHAPTER 9
85
Copyright
Scott Baker 2000
5

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin