Vince Gironda - Legend and Myth (334 pages).pdf

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Vince Gironda
Legend and Myth
Presented by Alan Palmieri
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Copyright 2003 Alan Palmieri
All rights reserved
No part of this book may be reproduced or transmitted in any form or by any means,
electronic or mechanical, including photocopying and recording or by any information
storage retrieval system . . .
. . . Except for brief quotations embodied in reviews and articles or by permission in
writing from the author and/or publisher.
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A young Vince strikes a pose that presents his
excellent symmetry and proportions. When some claim you
cannot develop “washboard abs” without performing
hundreds of sets and reps of abdominal work, all you have
to do is look at this picture. Vince not only advocated
working the abs with less sets and reps, he also advised
against training them at all. Vince’s unique method of
training abs and the results one can obtain from following
his advice is evident in this picture.
Vince Gironda
The
“Iron Guru”
One of the most famous
Gironda poses. Outstanding size and
proportions. A physique that displays
complete muscular development rare to
find today. Vince practiced what he
preached and the results speak for
themselves. This shot of Vince
disproves the idea you need to take
drugs to develop muscles.
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Contents
Vince Gironda Legend and Myth …………………………………....6
Steak and Eggs ……………………………………………………. 17
Train 21 Rest 7 ……………………………………………………. 18
15 Sets of 4 Reps ………………………………………………….. 20
3 Day Maximum Routine …………………………………………. 20
A Muscle Has Four Sides …………………………………………. 21
Exercise Style and Performance ………………………………....... 22
Exercise Frequency ………………………………………………... 22
10-8-6-15 ………………………………………………………….. 31
Abs ………………………………………………………………… 35
Genetics …………………………………………………………… 37
Exercise and Exercise Routines …………………………………… 37
Nutrition …………………………………………………………… 38
Mental Attitudes ……………………………………………………38
Philosophy ………………………………………………………… 39
Tranquility ………………………………………………………… 39
Workout Tempo …………………………………………………… 39
Concentration ……………………………………………………… 40
Visualization ………………………………………………………. 40
Best Exercises ……………………………………………………... 41
Preacher Stand …………………………………………………….. 48
Chins ………………………………………………………………. 51
Developing Muscle ……………………………………………….. 51
Common Bodybuilding Errors ……………………………………. 53
Vince’s Stone Age Nutrition ……………………………………….54
Diet and Supplements ……………………………………………... 56
Three Day Detoxification Plan ……………………………………. 58
Vince’s European Weight-Gaining Trick …………………………. 59
Biological Transmutation of The D.N.A. …………………………. 60
Anabolic Steroids …………………………………………………..60
Failure Versus 60-80 ……………………………………………….62
Joe Weider ………………………………………………………… 65
Quick Thoughts and Insights Learned From Vince ………………...65
Vince Gironda Update Section ……………………………………. 70
Vince Gironda Legend and Myth Update Introduction……………. 71
The Master & Pro Series of Nutritional Bodybuilding Introduction. 72
The Master Series of Nutritional Bodybuilding…………………… 73
The Pro Series of Nutritional Bodybuilding……………………….. 94
Question & Answer Section …………………………………….....111
Vince “Pure Gold” …………………………………………………158
Philosophy of Champions ………………………………………….168
Vince Gironda Seminar …………………………………………….170
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Protein …………………………………………………………….. 16
All Protein Muscle Building Diet …………………………………. 184
Biographical Sketch of Vince Gironda ……………………………. 186
Gironda Oldies but Goodies………………………………………...188
Abs Vince’s Way ………………………………………………….. 201
The Gironda Sissy Squat …………………………………………...209
Simply Vince ……………………………………………………… 214
Bob Kennedy ……………………………………………………… 226
Bodybuilding For Men Over 40 ……………………………………227
Ron Kosloff Section ………………………………………………..232
Vince’s Photo Section ……………………………………………...285
Interview Section Intro…………………………………………….. 295
Interview Transcripts
Dick Tyler…………………………………………………………...297
Dave Draper…………………………………………………………300
Don Howorth………………………………………………………..303
Larry Scott…………………………………………………………..308
Bill Pearl…………………………………………………………….314
Paul Becker Presents: 3-Exclusive Vince Articles………………….318
About The Author …………………………………………………. 324
Vince-To Be Continued-Section…………………………………….328
Contributors & Sponsors Section…………………………………....332
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