19 Tips To Build Muscle.pdf

H OW Y OU C AN M AKE M ONEY FROM T HIS R EPORT

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Contents

N EW B EGINNINGS .............................................................................................................. 3

A CKNOWLEDGEMENTS ............................................................ E RROR ! B OOKMARK NOT DEFINED .

H OW M ANY C ALORIES D O I N EED A D AY ? ............................................................................ 5

H OW D O I M EASURE M Y B ODY F AT ? ................................................................................... 6

W HAT ‟ S B ETTER ? F REE W EIGHTS O R M ACHINES ?.................................................................... 7

H OW C AN I G ET 6 P ACK A BS ? ............................................................................................ 8

H OW M UCH P ROTEIN D O I N EED E VERY D AY ? ....................................................................... 8

W HAT I S A G OOD B ASIC W ORKOUT ?..................................................................................10

B EGINNER ‟ S R OUTINE : ................................................................................................11

A DVANCED R OUTINE :.................................................................................................13

W HAT I S T HE B EST F AT B URNING S UPPLEMENT ? .....................................................................16

W HAT D O I D O I F A B ODY P ART I S S TRONGER OR B IGGER T HAN A NOTHER ? ..................................16

W HY I S W ORKING M Y L EGS T HAT I MPORTANT ?.....................................................................17

C AN Y OU L OSE F AT A ND B UILD M USCLE A T T HE S AME T IME ? ....................................................19

D O N ITRIC O XIDE S UPPLEMENTS W ORK ? (R EALLY D O A NY S UPPLEMENTS W ORK ?) .........................19

W HAT C AN I D O T O G AIN W EIGHT ? ..................................................................................20

W HAT CAN I DO TO KEEP MOTIVATED TO WORK OUT ? .............................................................21

C AN B ODYBUILDING B E F UN ? ...........................................................................................23

I S I T OK TO M AKE M ISTAKES ? ...........................................................................................24

W HAT ‟ S T HE B EST W AY TO L OSE S TUBBORN B ELLY F AT ?..........................................................26

W HAT A RE THE REAL E FFECTS OF A LCOHOL ON M Y B ODY ? .....................................................28

H OW M UCH W ATER D O I N EED TO D RINK E VERY D AY ? ..........................................................32

H OW D O I G ET R ID O F F LABBY A RMS ? ................................................................................33

W HAT E VERY B EGINNER S HOULD K NOW B UT P ROBABLY D OESN ‟ T … .............................................39

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19 Tips To Build 5 Lbs Of Muscle In 28 Days

Or Less

Bodybuilding Techniques For Getting Muscle Fast

N ew Beginnings

eople often look back on their lives and say, "If only I

knew then what I know now."

As someone interested in bodybuilding or fitness, you

probably realize just how true this is when it comes to gaining

muscle and losing fat.

If you don‟t know exactly what you‟re doing, right from the

beginning, you will make many costly diet and training

mistakes, and it can take years to get the type of body you want

and deserve, if you ever get there at all. In fact, if you listen to

the bad advice most “experts” are spitting out these days, you

might even go backwards and actually gain fat or lose muscle!

These tips you are about to read will pretty much give you

some good insight on how to get started with fitness and

bodybuilding quickly and avoid the mistakes I made during my

teenage years and into my adult years...Don‟t worry…

These answers will be detailed enough for you but not so technical and scientific to confuse you...

By now, you‟re probably wondering… what‟s in this for me?

FACT: You would have to search approximately 60 minutes to find all the answers to these questions. And with so

many posts and so many conflicting opinions, it might not really help you in the end. So I‟m here to take these

questions and give you the facts. No hype, no sales, just answer the questions. Very unlike a political debate!

My strong hunch is… that one of these questions, if not all of them, you‟ve looked for when you first started your

fitness journey. Armed with this short e-Book, you can quickly start your program and reach your goals faster than

ever. More important than that…

You will immediately increase your knowledge of fitness and bodybuilding! There‟s nothing better than getting a

head start and getting the basics down fast. The faster you understand the quicker you will be in reaching your goals.

So it adds up to this… I‟ve put together these important questions so that you can take the information and put it to

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work today. You‟ll reach your goals faster and you‟ll make fewer mistakes saving your countless hours of research

and trial and error.

When I was about 17 years old, I had a door poster that showed about 6 of the most powerful motorcycles in the

world. Every single night , I‟d stare at that poster. I‟d imagine myself on those bikes riding thru Calistoga,

California. I could see myself clearly hanging on turns. I swear I even felt the wind on my face. Seriously, that

vision every single night seemed so real. I just looked at that poster and dreamed of myself riding a motorcycle.

Needless to say, I was able somehow to save up, get a loan and

buy my first motorcycle. I enjoyed riding several bikes over the

next few years. It had to happen . Everything I did lead me to

that purchase.

The Secret to getting the body of your dreams is to see what you

want in your mind. Bob Proctor said “ If you see it in your mind,

you‟re going to hold it in your hand. ” Visualize what you want to look

like and all your actions will take you one step at a time to that

goal. I think about working out even if I‟m not able to physically

do it that day. You might say that I did my workout in my mind

before ever picking up a single weight.

Look, you might brush this last tip off as mumbo jumbo but I‟m

telling you from the bottom of my heart that it‟s the ONLY thing

that kept me going after making so many mistakes. Think about

that for one second.

How does a person who‟s made so many years of mistakes keep

going?

“Our job as humans is to hold on to the thoughts of what we want, make it absolutely clear in our minds what we want, and from

that we start to invoke one of the greatest laws in the Universe, and that‟s the law of attraction. You become what you think about

most, but you also attract what you think about most.” -John Assaraf

That last line is the home run and it‟s exactly why I never quit working out to achieve my dreams. Even after mistake

after mistake, it‟s precisely why I‟m sharing that with you right now.

I saw what I wanted in my mind and I never quit. I thought a lot about bodybuilding and fitness. I dreamed of

building muscle and becoming more fit. You might say it took me a long time but the fact remains that it‟s why I

didn‟t quit and it‟s exactly how you‟ll achieve what you want. No pill, powder, training program or guru will ever

be able to give you the actual keys to success.

That my friend is what you need to do right now with a single thought.

What do you want to look like?

I am telling you it‟s the secret to your success. Start right NOW visualizing and thinking of how you want to look

like and all your actions will lead you to that goal little by little. With this guide it‟s not going to take you 16 years!

So, without further adieu, here they are: The biggest bodybuilding tips - revealed!

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