Standing_Pilates_Strengthen___Tone_Your_Body.pdf

STANDING

PILATES

STANDING

Strengthen and Tone Your Body

Wherever You Are

JOAN BREIBART

John Wiley & Sons, Inc.

PILATES

This book is printed on acid-free paper.

All photographs © Sarah Silver

Illustration on p. 25 © James Sheehan

Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

Standing Pilates ® is a registered trademark owned by PhysicalMind, Inc.

Design and production by Navta Associates, Inc.

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of the contents of this book and speciﬁcally disclaim any implied warranties of merchantability or ﬁtness for a

particular purpose. No warranty may be created or extended by sales representatives or written sales materials.

The information contained in this book is not intended to serve as a replacement for the advice of a physician.

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Library of Congress Cataloging-in-Publication Data:

Breibart, Joan.

Standing pilates : strengthen and tone your body wherever you are / Joan Breibart.

p. cm.

Includes bibliographical references and index.

ISBN 0-471-56655-1 (paper: alk. paper)

1. Pilates method. 2. Physical ﬁtness. 3. Exercise. I. Title.

RA781.B725 2004

613.7'1—dc22

2004005668

Printed in the United States of America

10 9 8 7 6 5 4 3 2 1

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