The Glycemic Index Diet for Dummies (ISBN - 0470538708).pdf

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The Glycemic Index Diet For Dummies
M a k i n g E ve r y t h i n g E a s i e r !
Learn to:
• Use the glycemic index to achieve your
weight-loss goals
• Improve your overall wellness and
control specific health conditions
• Eat and cook the low-glycemic way
• Make positive, sustainable lifestyle and
diet changes
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• Checklists
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To access the Cheat Sheet created specifically for this book, go to
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The Glycemic
Index Diet
FOR
DUMmIES ‰
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The Glycemic
Index Diet
FOR
DUMmIES ‰
by Meri Rafetto, RD, LDN
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