Chakra Balancing Mudra Manual.pdf

 Chakra

Balancing Mudra

Empowerment

by Jean Myrner



Chakra balancing can be done

using mantras and mudras

with intent. Simply hold the

mudra and say the mantra or

hold the mudra while

meditating on the mantra



 First chakra—root or base

of the spine

Color: red

Stone: red or picture jasper,

black tourmaline

Description: security, foundation

grounding

I love my body and trust it's wisdom

Base Chakra Mudra

Second chakra—sacral

Color: orange

Stone: carnelian

Description: creativity

and sexuality

I deserve pleasure in my life

Sacral Chakra Mudra

Third chakra—solar plexus

Color: yellow

Stone: citrine

Description: power center

I honor the power within me

Solar Plexus Chakra Mudra

Fourth chakra—heart

Color: green or pink

Stone: aventurine or

rose quartz

Description: pure love

I am worthy of love

Heart Chakra Mudra