30 Recipes 30 ingredients.pdf

A Digital Cook Book

Greetings!

The idea for this book was conceived out of necessity. As

most people these days, I am very busy. I design and

develop web sites for small businesses. And, while I enjoy

cooking and eating meals, I just donÔt have the time to

shop and plan them. Over the years, and with the help of

friends I have learned what foods I like, and that there are

many ways to combine and prepare the same ingredients.

Realizing this, I set out to organize these ingredients into

one shopping list. As long as I buy everything on the list

and make sure I always have these ingredients in the house

I can choose what I want to cook, when I want to eat! No

planning and stopping at the grocery store 4 times a week.

With 30 Recipes, 30 Ingredients , I can have a delectable meal

for just about every day in a month. And, now you can

too.

Enjoy!

Margaret OÔConnor

www.30recipes.com

23 Brown St. Suite 201 Wickford, RI 02852

Recipe List

1. AmericanChopSuey

2. BeefandBroccoli

3. Beef with Green Peppers and Peaches

4. ChickenKiev

5. ChickenMarengo

6. Chicken with Peaches

7. Chicken with Peppers

8. Fettuccine with Lemon

9. Fettuccine with Scallops and Lemon

10. Fettuccine Alfredo

11. French Chicken

12. Ground Beef and Green Bean Casserole

13. Ground Beef Tortillas

14. Ground Beef with Rice Casserole

15. Hawiian Marinated Steak

16. Lemon Chicken

17. Linguini Primavera

18. Linguini with Lemon

19. Linguini with Scallops

20. Meatloaf

21. Oriental Chicken

22. Penne with Basil and Mozzarella

23. Penne with Peppers

24. Penne with Tomatoes

25. Seafood Jambalaya

26. ShepherdÔs Pie

27. Shrimp Parmesan

28. Shrimp Scampi

29. Spaghetti and Meatballs

30. Steak and Pepper Sandwiches

www.30recipes.com

23 Brown St. Suite 201 Wickford, RI 02852

Shopping List

1. Pasta

a. Fettuccine

b. Linguini

c. Penne

d. Spaghetti

Notes

Salt and Pepper are suggested

in many of the recipes. Add

amounts that suit your taste.

It is a good idea to always

have Salt and Pepper on hand.

2. Rice

a. White Long Grain or Jasmine

b. MinuteRice

3. Potato

a. Any Kind Ï used for mashing

4. Breadcrumbs

5. Tortillas

6. Grinder/Sub/Hero/TorpedoRolls

7. Scallops-Fresh

8. Shrimp - Fresh

9. Beef

Purchase a hand held garlic

press. It makes crushing garlic

easy.

a. Ground

b. Tips/Strips

10. Boneless Chicken Breast

11. Parmesan Cheese - Grated

12. Mozzarella Cheese - Grated

13. Peppers Ï Red and Green

14. Onion Ï Fresh

15. Garlic Ï Fresh

16. Broccoli Ï Fresh or Frozen

17. Green Beans Ï Fresh or Frozen

18. Corn - Frozen

19. Lemons - Fresh

20. Peaches Ï Fresh or Can

21. Tomatos - Can

a. 14-16 oz. Tomato Sauce

b. 14-16 oz. Diced

c. 14-16 oz. Crushed

22. Basil Ï Fresh

23. Parsley Ï Fresh, Flat leaf

24. Olive Oil Ï Virgin or Extra Virgin

25. Butter

26. Soy Sauce

27. Vinegar - White

28. Egg

29. Milk

30. Sugar

Herb Substitutions: Many

recipes call for Basil and/or

Parsley. Each recipe indicates

whether to use fresh or dried

herbs. In all cases you can

substitute one for the other.

The general set of rules to

determine the substitution is:

đ Cup Fresh = 8 Tbsp. Fresh

8 Tbsp. Fresh = 4 Tsp. Dried

www.30recipes.com

23 Brown St. Suite 201 Wickford, RI 02852

Recipes

30 Recipes

30 Ingredients

American Chop Suey

Directions

Ingredients

Make the Tomato Sauce first. In a large sauce pan,

mix all of the Sauce ingredients. Cook for 1.5 hours

until grease forms on top of sauce.

Tomato Sauce:

1 Can (14-16 oz) Crushed Tomatos

1 Tbsp. Parsley, Dried

1 Tsp. Basil, Dried

Cook Macaroni or Penne Pasta as directed on

package.

1/2 Lb. Macaroni or Penne Pasta

1 Lb. Ground Beef

1 Small to Medium Onion, Chopped

Brown Ground Beef and Onion. Drain off grease,

returning Ground Beef to frying pan.

Add Tomato Sauce and Pasta to the Ground Beef.

Cook over medium heat until heated throughout.

Variation: Use shallot instead of onion.

www.30recipes.com

23 Brown St. Suite 201 Wickford, RI 02852

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