[b]Tai Chi - The 24 Forms[/b] ripped by: vertigo173 Starring: Paul Lam Studio: Wellspring Media Rating: Not Rated Language: English Subtitles: None Running Time: 1 hour, 58 minutes Codec: XviD Resolution: 512x384 Sound: 32000Hz 96 kb/s total (stereo) Aspect Ratio: 1.333:1 ******************************************************************************************* [img]http://ec1.images-amazon.com/images/I/51V29S2627L._SS500_.jpg[/img] [b]Description:[/b] The simple, powerfully effective art form of tai chi promotes relaxation, mental clarity and body strength. On this two-hour instructional DVD, Dr. Paul Lam -- the first international tai chi competition winner from a Western country -- demonstrates the 24 standard forms of tai chi with clear explanations and at a pace that's suitable for all ages and levels. The disc also includes six stress-reducing qigong exercises. ******************************************************************************************* [b]Please help seed when you are done. Thanks & Enjoy!!![/b] - vertigo173
thantos