Guide to body chemistry eC nutrition.pdf

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DK Jensen 'S

GUIDE TO BODY

CHEMISTRY &L

NUTRITION

Bernard Jensen, D. C., Ph.D.

Clirlical Nzdtritiolzist

KEATS PUBLISHING

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The purpose of this book is to educate.It is sold with the under-

standing that the publisher and author shall have neither liability

nor responsibility for any injury caused or alleged to be caused

directly or indirectly by the information contained in this book.

While every effort has been made to ensure its accuracy, the book's

contents should not be construed as medical advice. Each person's

health needs are unique.To obtain recommendations appropriate to

your particular situation, please consult a qualified health-care provider.

Library of Congress Cataloging-in-Publication Data

Jensen, Bernard, 1908-

[Guide to body chemistry eC nutrition]

Dr. Jensen's guide to body chemistry & nutrition /

Bernard Jensen.

p. cm.

Includes index.

ISBN 0-658-00377-5

1. Minerals in human nutrition. I.Title: Doctor Jensen's guide

to body chemistry and nutrition. 1I.Title.

QP533 .J16 3000

613.3'9-dc31

00-035710

Design by Andrea Reider

Published by Keats Publishing

A division of NTC/Contemporary Publishing Group, Inc.

4255 West Touhy Avenue, Lincolnwood, Illinois 60713, U.S.A.

Copyright 0 2000 by Bernard Jensen International

All rights reserved. No part of this work may be reproduced, stored

in a retrieval system, or transmitted in any form or by any means,

electronic, mechanical, photocopying, recording,

or otherwise, without

prior permission of NTC/Contemporary Publishing Group, Inc.

Printed in the United States

of America

International Standard Book Number: 0-658-00277-5

00 01 02 03 04VP 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2

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CONTENTS

1. The

Twenty-one

Chemical

Elements

People

Need

1

The Chemical Elements and Colon Health The

Significance of Water in the Diet Imbalanced Diets

Have Undesirable Side EAPcts When Low-Salt, Dry

Foods Are Needed Foods Low in Water When Watery

Foods Are Needed

Foods High in Water

2. The Soft Tissue Builders: Carbon, Hydrogen,

Oxygen, Nitrogen, and Sulfur

Let's Meet the Team Members Proteins:The Body

Builders The Twenty Anlino Acids andTheir Functions

Diseases and Conditions in WhichOne or More Anlino

Acids Is Deficient Protein Deficiency Symptoms:

Kwashiorkor and Marasmus When Protein Is Needed

Foods High in Protein Carbohydrates: Foods for

Energy Foods High in Carbohydrates Carbohydrate

Foods Low in Protein, Fat, Sugar, and Starch Fats:A

High-Power Source What IsYour Fat Intake? Foods

Moderately High in Fat Foods Low in Fat

13

Foods

V

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