Emotional Freedom Techniques_english manual.pdf

The Manual

Sixth Edition

Emotional Freedom Techniques®

Where astonishing emotional relief leads to profound physical healings.

--Physician Approved--

www.emofree.com

Applies to all issues, including….

…School, Sports and Sexual Performance Issues

…Serious Diseases (from migraines to cancer)

…Fears & Phobias

…Allergies

…Respiratory Problems

…Blood Pressure

…Relationship Issues

…Women’s Issues

…Children’s Issues

"Some day the medical profession will wake up and realize that unresolved emotional

issues are the main cause of 85% of all illnesses. When they do, EFT will be one of

their primary healing tools .... as it is for me." - Eric Robins, MD

“EFT offers great healing benefits.” Deepak Chopra, MD

Important Note to those downloading this manual for free from the internet: This Manual refers to

videos and audios that are included in the much more comprehensive EFT Course. Those videos and

audios are available at https://www.emofree.com/eftstore Also: If you haven’t already done so, please

subscribe to our free EFT Insights Newsletter at http://www.emofree.com/subscribe.asp

…Pain Relief

…Anger

…Addictions

…Weight Loss

…Anxiety

…Trauma

…Depression

Special message to those downloading

This manual from our web site.

This manual is a starting point—an introduction—to EFT. It is a companion to our more

extensive video and audio based EFT Course and is NOT intended to be complete training. The

entire EFT Course, including the videos and audios, is available at https://www.emofree.com/eftstore

Study this manual and diligently apply the concepts herein to yourself and others and you will

likely get immediate, and often profound, results. This is the promise of EFT and one you should

realize quite easily upon proper application. You will also find occasions where you stub your toe

and will scratch your head while asking…..

“Why doesn’t it work in this case?” or

“Why does it work on everyone else but not me?” or

“Why does it seem to be permanent in some cases and only temporary in others?”

or….or….or

These questions are all answerable but the answers are not found in a manual such as this. They

come from experience and more detailed training. That’s why diligent students should go beyond

this manual and get our affordable DVDs at https://www.emofree.com/eftstore . An aspiring

surgeon can only learn so much from a book but, after that, s/he needs to observe the process in

action by those who have mastered it. There is an art to delivering EFT that is profusely

illustrated in our DVDs. Those who wish to develop this art will need this additional training.

Also: If you haven’t already done so, please subscribe to our free EFT Insights Newsletter at

http://www.emofree.com/subscribe.asp It is loaded with tips, hints and how-to’s.

A note on EFT’s surprising physical healings

EFT was originally designed to overhaul the psychotherapy profession. Fortunately, that goal has been

reached as EFT has dramatically reduced therapy time from months or years down to minutes or hours.

Along the way, we kept noticing that profound physical healings were also taking place. Vision

improved, headaches disappeared, cancer pains and symptoms subsided and so on. The reason for

this, we found, is that EFT addresses causes that Western Healing Practices have largely ignored.

Medicine, for example, pays very little attention to disruptions in the body’s energy meridians nor does it

give much weight to emotional causes. These causes, of course, are the centerpiece of EFT.

Thus it is no wonder that EFT produces benefits where the medical profession has no answers. The

reason is simply because we are taking aim at causes that others have largely disregarded.

This EFT Manual was written before I realized the profound and widespread nature of the physical

healings. Accordingly, it stresses the emotional healings and doesn’t cover the physical healings in

nearly as dramatic a fashion as they actually occur. Because it has proven to be such an effective

teaching manual, however, I have decided to leave it as is rather than modify it to emphasize physical

healings. It is the emotional and energetic causes that we need to understand and those are profusely

illustrated in these pages.

As a reminder, though, I am sprinkling reference to the physical healings throughout this manual. Also,

nothing contained herein is meant to replace qualified medical advice.

Note to therapists, physicians, ministers and

other members of the healing professions:

This course represents a radical departure from conventional techniques. Properly used, it

should multiply your abilities several fold.

However, please know that it is aimed at professionals and lay people alike and so is written in a

casual, easy to understand style. The author has taken great pains to bring this remarkable healing tool

to the public in a practical way and has purposely avoided the somewhat stodgy, hard to understand

image of an official text book.

That notwithstanding, the accuracy and completeness usually demanded by the professional has

been maintained, even though it has been interwoven between metaphors and clip art. This is

unconventional, of course, but so is Emotional Freedom Techniques. If you are looking for convention,

you came to the wrong place.

The Easy Way to Take This Course

This section is important. It will save you a great deal of time and increase your efficiency with EFT.

It is understandably human (I'm guilty of this too) for newcomers to glance at this manual to get a few

highlights and then dive directly into those enticing videos. This, in the long run, will cost you because you are

experiencing the course out of order. For example, it may seem to you that I am violating in the later videos what

I preach in this manual. Not so. I am simply using effective shortcuts (they can cut the time involved by more

than 50%) and am building on concepts developed in previous portions of the course. Further, important terms

such as "aspects", "psychological reversal" and "energy toxins" cannot be properly understood without the

requisite background. All of this is developed and unfolded in an easy to understand ma nner if you take the course

in the proper order.

I spent two years and a boat full of money putting EFT together and did so in a way that makes it easy to learn.

So ... let me make the strong suggestion that the EFT course be taken in the order it is presented . That’s the easy

way. Doing it out of order is the hard way. It is like reading a book by first viewing chapter 1, then chapter 8,

then chapter 4 and then ignoring the rest of the chapters figuring you know the rest anyway.

Enough said.

The Easy Way to Take the EFT Course

Part I - The Basics

1. First, read the PART I section in the manual, going through the sections in order. This is important even if

you are an experienced therapist because the later portions of the course build on the ideas and terminology

contained in these pages.

The main chapter in Part I is entitled "The Basic Recipe." It covers in detail EFT's fundamental healing routine

and is the pad from which everything else in EFT is launched. As you will learn in Part II, however, you rarely

need to do the entire Basic Recipe . Various shortcuts almost always suffice. Nonetheless, you need to know the

full Basic Recipe as a foundation so that you can best use the shortcuts and master the art of EFT. When yo u

finish reading Part I, don’t go directly to Part II. That comes later.

Important Note to those downloading this manual free from the internet: This Manual refers to

videos and audios (below) that are included in the much more comprehensive EFT Course. The entire

EFT Course, including the videos and audios, is available at https://www.emofree.com/eftstore

However, this manual provides all the basics. The videos and audios are not necessary unless you

want to expand your skills beyond beginner status. Also: If you haven’t already done so, please

subscribe to our free EFT Insights Newsletter at http://www.emofree.com/subscribe.asp

2. Next, study the Part I videos. There are three of them and they are recognizable by the blue print on their

labels.

Video 1a augments Part I of this manual and shows you each of the tapping points and all the routines involved

in The Basic Recipe. Video 1b contains a session that uses the full Basic Recipe to address, and resolves an

intense fear of water for a man named Dave. Please note that this is the only time in the entire EFT course that the

full Basic Recipe is used. This is done solely in the interest of giving you a complete look at the foundational

routine. All the rest of the sessions in this course use the shortcuts. Dave's fear of water is a complicated case in

that there are several aspects to deal with before the problem disappears. This makes it ideal for your education.

Even though the entire session takes only one hour (including an extensive interview before the EFT process

begins) it is, by EFT standards, tedious. By using the shortcuts, the case could have been completed in a fraction

of the time.

Videos 2a, 2b and 3 further your education by letting you look in on a workshop and numerous individual

sessions. Here you see more of the power of EFT as you watch the shortcut versions of The Basic Recipe in

action on a wide ranging array of problems. The, shortcuts are not yet explained, however. That comes in Part II.

3. Next, review pages 43 through 45 in this manual (about the audio recordings on DVD) and then study these

audios for more case histories, and comments. The purpose of these recordings is not to teach you how to do The

Basic Recipe. That is done elsewhere in the course. Rather, the purposes are: (1) to give you more experience

with the wide variety of the issues which EFT addresses, (2) to give you a sense for the role that "aspects" often

play in this process and (3) to allow you to experience the varying responses people give to these procedures

(anywhere from enthusiasm to cautious disbelief).

Part II - Advanced

1. First, read the Part II section in the manual, going through the sections in order. Here you will be introduced

to the Impediments to Perfection (including Energy Toxins), Shortcuts and other helpful tips for getting the most

out of EFT.

2. Then study the Part II videos. There are 8 of them and they are recognizable by the red print on their labels.

Video #I of Part II serves as a bridge between Part I and Part 11 and is important to watch. The rest of the Part II

videos reveal live sessions and discussions that display the art of EFT. These are real sessions just like the ones

you face with yourself or clients and are a treasure chest filled with examples of EFT in action. They profusely

display the art of EFT and should be studied several times to get the most out of them.

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