199 ways to calm your mind, relax your body and inspire your spirit.pdf

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Slow Up
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PAMELA ALLARDICE
Slow Up
199 WAYS TO CALM YOUR MIND,
RELAX YOUR BODY
AND INSPIRE YOUR SPIRIT
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First published in 2006
Copyright text © Pamela Allardice 2006
All rights reserved. No part of this book may be reproduced or transmitted in any form
or by any means, electronic or mechanical, including photocopying, recording or by
any information storage or retrieval system, without prior permission in writing from
the publisher. The Australian Copyright Act 1968 (the Act) allows a maximum of one
chapter or 10% of this book, whichever is greater, to be photocopied by any
educational institution for its educational purposes provided that the educational
institution (or body that administers it) has given remuneration to Copyright Agency
Limited (CAL) under the Act.
Allen & Unwin Pty Ltd
83 Alexander Street
Crows Nest NSW 2065
Australia
Phone: (61 2) 8425 0100
Fax: (61 2) 9906 2218
National Library of Australia
Cataloguing-in-publication entry:
Allardice, Pamela.
Slow up : 199 ways to calm your mind, relax your body and inspire your spirit.
ISBN 1 74114 622 4.
1. Stress management. 2. Relaxation. I. Title.
613
Designed by Nada Backovic
Edited by Foong Ling Kong
Typeset by Prowling Tiger Press
Printed in Australia by McPherson’s Printing Group
10 9 8 7 6 5 4 3 2 1
The author and publisher thank Vixen Australia
for the generous loan of the cover outfit.
www.vixenaustralia.com
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To Doug, Edward and Randall
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