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Know & See 2nd ed.
Knowing and Seeing
by Ven. Pa-Auk Sayadaw
e
L
E-mail: bdea@buddhanet.net
Web site: www.buddhanet.net
Buddha Dharma Education Association Inc.
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Knowing and Seeing
Talks and Questions-and-Answers
at a Meditation Retreat in Taiwan
by Venerable Pa-Auk Sayadaw
© W.K. Ng 2000
The material in this book may be reprinted without
the author’s permission. It is recommended that,
for reasons of kamma, no changes be made.
Printed For Free Distribution
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Contents
Knowing and Seeing
Foreword .......................................................................................................................................... 8
Editorial Note ............................................................................................................................... 11
Preface to the Second Edition ......................................................................................... 13
Talk 1
How You Develop Mindfulness-of-Breathing to Absorption ............................ 14
Introduction ................................................................................................................................. 14
Why Meditate? ............................................................................................................................ 14
What Is Meditation? ............................................................................................................... 15
The Noble Eightfold Path .................................................................................................... 16
How You Develop Concentration ................................................................................ 19
How You Develop Mindfulness-of-Breathing .................................................. 19
How You Balance the Five Controlling Faculties ............................................ 27
How You Balance the Seven Factors of Enlightenment .............................. 31
How You Attain Jhàna ......................................................................................................... 32
Questions & Answers 1 ................................................................................... 37
Talk 2
How You Develop Absorption on Other Subjects .................................................... 44
The Thirty-Two Parts of the Body ............................................................................... 44
The Three Entrances to Nibbàna .................................................................................. 47
The Skeleton .................................................................................................................................. 47
The Five Jhàna Factors ......................................................................................................... 48
The Ten Kasiõas ......................................................................................................................... 51
3
The Colour Kasiõa .................................................................................................................... 51
The White Kasiõa ..................................................................................................................... 51
The Earth Kasiõa ...................................................................................................................... 56
The Water Kasiõa ..................................................................................................................... 56
The Fire Kasiõa ........................................................................................................................... 57
The Wind Kasiõa ....................................................................................................................... 57
The Light Kasiõa ....................................................................................................................... 57
The Space Kasiõa ...................................................................................................................... 58
The Four Immaterial Jhànas ............................................................................................ 58
The Base of Boundless-Space .......................................................................................... 59
The Base of Boundless-Consciousness .................................................................... 60
The Base of Nothingness .................................................................................................... 61
The Base of Neither-Perception-Nor-Non-Perception ................................. 62
Questions & Answers 2 .................................................................................. 64
Talk 3
How You Develop the Sublime Abidings and Protective Meditations ........ 75
Introduction ................................................................................................................................. 75
How You Develop the Four Sublime Abidings ................................................ 75
Lovingkindness ( Mettà ) ...................................................................................................... 75
Lovingkindness Towards A Person You Like & Respect ......................... 78
Breaking Down the Barriers ( Sãmàsambheda ) ....................................................... 81
The Twenty-Two Categories ............................................................................................. 82
The Unspeciied and Speciied Categories .......................................................... 84
The Ten Directional Categories ..................................................................................... 85
Compassion ( Karuõà ) ............................................................................................................ 86
4
Appreciative-Joy ( Mudità ) .................................................................................................... 87
Equanimity ( Upekkhà ) ........................................................................................................... 88
How You Develop the Four Protective meditations ..................................... 89
Recollection-of-the-Buddha ( Buddhànussati ) ........................................................ 90
Repulsiveness Meditation ( Asubha ) ............................................................................ 92
Recollection-of-Death ( Maraõànussati ) ..................................................................... 93
Summary ........................................................................................................................................ 94
Questions & Answers 3 .................................................................................. 97
Talk 4
How You Discern Materiality ............................................................................................. 114
Introduction ............................................................................................................................... 114
How You Develop Four-Elements Meditation ................................................ 114
How You Analyse Råpa Kalàpas .............................................................................. 125
How You Analyse Transparent-Elements Materiality ............................. 130
The Fifty-Four Types of Materiality in the Eye .............................................. 132
How You See Materiality Produced by Consciousness .......................... 133
How You See Materiality Produced by Temperature ............................... 134
How You See Materiality Produced by Nutriment .................................... 134
Summary ..................................................................................................................................... 137
Questions & Answers 4 ............................................................................... 139
Talk 5
How You Discern Mentality ............................................................................................... 163
Introduction .............................................................................................................................. 163
5

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