Fitness - The Ultimate Stretching Manual.pdf

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Microsoft Word - final stretching with index.doc
The Ultimate Stretching Manual
175 Stretches for every body part
Grandmaster Ted Gambordella
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The Ultimate Stretching Manual
175 Stretches for every body part
Index
Shoulder
1 - 23
Abs
24 - 33
Arms
34 - 70
Back
71 - 99
Legs
100 - 171
Neck
172 - 190
Grandmaster Ted Gambordella
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The Complete Book of Stretching
Shoulder Stretches
Do all stretches 6 to 8 times. Relax and breath easy, do not
bounce or force the stretch..
Copyright 2004 Ted Gambordella
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The Complete Book of Stretching
Reach across the
body and grab the
elbow. Pull it
gently across your
body.
Copyright 2004 Ted Gambordella
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The Complete Book of Stretching
Reach behind your
body and grab the
wrist of one arm,
gently pull the
wrist behind your
back.
Copyright 2004 Ted Gambordella
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